The Nautilus Abdominal Crunch Machine is a Dinosaur!
But it is the only way to do abdominal crunches for individuals suffering from neck pain, back pain, and sciatica!
I am not a big fan of ab crunches for neck pain, back pain, and/or sciatica relief or as an exercise strategy in general. However, they are much more effective than situps and the old style Nautilus Abdominal Crunch machine was and is an awesome exercise for people suffering from neck pain, back pain, and/or sciatica because it effectively isolates the abdominal muscles in a way regular crunches cannot.
I never could have accomplished this sort of exercise movement, or anything close to it, 6 months ago, or even 4 months ago! It has only been by constant and never ending improvement over time that I have been able to do the things I can now do, achieving the level of neck pain, back pain, and sciatica relief I now experience.
The problem on the Internet, particularly when it comes to neck pain, back pain, and sciatica relief and treatment information is that there is so much bad information out there, particularly on some of the pseudo-blogs. Please be careful when deciding to follow any advice online.
Contact me anytime for information and to verify I am who I say I am and that I have your best interests at heart!
John
Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
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