Archive for the ‘Chronic Pain’ Category.

Paying it Forward and the Christmas that Almost Wasn’t!

How a Very Special Group of People Made a Huge Difference at Christmas Time: Paying it Forward and Being Your Brother’s Keeper

1994 and I stepped off a curb in Manhattan.

I had done it thousands of times on my way to my office at the American Museum of Natural History, to China Town for lunch, to teach my class at Hunter College, meet with a student, or on my way to Grand Central to catch the train back to Dobbs Ferry, my escape from the city at the end of each day.

On this day, I did something different, wasn’t paying attention and stepped off a curb higher than normal, the result was instantaneous. As I landed I felt a sharp pain, then a spasm that took my breath away, and finally, when I regained my composure, I knew I had been caught not paying attention, something all “bad back” sufferers learn to do early on.

All back pain sufferers know to be vigilant and prepare for the unexpected.

The second wave of back pain came next, almost as immediate as the first, immense and black. I almost passed out. I knew I was in trouble and barely remember making it back the Grand Central, caught a cab from the station in Westchester, and within a few days was back in Vermilion, Ohio, on my way to see my surgeon, one of the best in the world.

The results would not be good.

The vertebrae were compressed, something that happens as spines are fused and left to deteriorate over the years. The bolts that had invaded the vertebral bodies had taken their toll on my spine’s integrity and overall strength, more surgery was the answer.

Fast forward to 1998 and my introduction to pain management, at first a blessing…I could work!

1998 was an amazing year, leaving academia had been the most difficult decision of my life, it had taken me so long to get there and I love it, but I was heading for serious six-figure country and our lives were back on track, we were traveling, the kids were going to go to a great high school and on to college, all was right with the world.

Then? I had this pain in my lower back.

At first the back pain was a dull throbbing sensation, it came and went. I thought I’d pulled a muscle. The low back pain was a sort of burning, searing pain but there was that voice in my head, the signal that things weren’t quite as they should be…I ignored it and kept working.

By January of 1999 I knew I was in serious trouble.

I was barely making it through the day and I was running out of pain medication before the end of the month, not because of abuse but because the pain was bordering on horrific…I had a real problem.

I made an appointment and it took four months to get in to see “my doctor.”

Four months!

Then, I got the run around. “Scar tissue,” he said. “Get into the pain management program at the Cleveland Clinic and get off the narcotics,” he advised. I was definitely not getting what I needed from this expert, my buddy, my doctor, “my back guy!”

So, I went to see a doctor who was highly thought of in the area, and up and comer.

He said, “You have arachnoiditis, there isn’t much I can do for you.” Then, he confided, “I really don’t want to take you on as a patient, your condition is simply too complex for me to handle.“

Well, at least he was honest!

The first guy, my doctor, “my back guy,” was simply judgmental and, to my way of thinking, lazy.

I had to find someone else…but who?

By the fall of 1999 we had gone through everything, our savings having been built back up was now gone, my retirement that had been fully funded was first borrowed against and then totally depleted using emergency provisions; and, finally we sold the vehicles, we were at the end of our rope.

I felt doomed!

By this time the back pain was so acute it would bring me to tears, throbbing and burning would have been an improvement. We were using a urinal and a bed pan by then, the trip to the bathroom impossible to make, and I still didn’t have a doctor, other than my pain guy who kept upping the dosage to no avail.

It was coming up on Christmas 1999 and we were destitute.

By now, the city agencies in our small town were helping us with utilities, food, and other necessities; and, I couldn’t get out of bed. Thanksgiving had come and gone with volunteers coming in to drop off food and day-to-day living supplies, and I was on the recliner, covered with blankets, and wanting to die.

It was December 23, 1999 and I got a call from the kindest woman on the planet, she had personally adopted my family, directing us through the maze of programs and agencies in order to keep us afloat, Adele said she had something for us and wanted to know if she could stop by.

I said, “Sure, of course!

It was the afternoon of the 23rd and I was out in the living room, my usual perch in the recliner, when she knocked. Adele came in, took one look at me and tears started welling up in her eyes, she looked away.

I felt naked, laid bare.

She smiled and handed Connie and envelop, Connie looked at the envelop, and then at me, then back to Adele.

Adele explained that the junior women’s organization had a raffle and auctioned off a custom painted bench…they had adopted my family and wanted us to have the $1700 they had generated!

Connie cried and I tried not to.

Adele smiled and cried, hugged Connie, smiled at me, gave my hand a squeeze and left.

We had Christmas, we had food, we had a little more time thanks to some very kind women, women who didn’t know what “Pay it Forward” meant, the movie hadn’t become folklore yet…they simply wanted to help someone in need, we were that.

April of 2000.

I found an amazing doctor through a friend, truly one of the best, and he and his associate saved my life.

You see, there was this staph infection, a staph infection they think was introduced back in 1994 when “my back guy” fused my spine after the argument with the curb.

It was not over after the first surgery, it took four more and massive amounts of Vancomycin to clean out all of the infection and save my life…but I had hope.

The next year, as we were about to be evicted, truly at the end of our rope, having found a doctor by then, and having started the road to recovery, it still a bit like being close to drowning, being able to see the rescue boat in the distance but not knowing if you could tread water long enough to hold on.

Enter the good neighbor program in our city, Catholic Charities, and the Junior Women again, they hadn’t forgotten.

Christmas of 2000 they adopted my family again and we made it, we had Christmas and we weathered the storm.

Three days from homeless, no food, no Christmas, and the women of Bay Village entered our lives again and made a difference they will never fully understand…or perhaps they do?

Another check, more food, and Adele, surely heading for Heaven, a true saint, saved us one last time…and it was enough!

In the end, I survived…obviously!

There were more health consequences, to include congestive heart failure and another major illness, to overcome. Yet with the help of some amazing people in our darkest hour, people who had no idea what “Pay it Forward” means but knew everything about being their brother’s and their sister’s keeper, we made it.

Now?

Christmas is upon us and life is improving daily, life is good!

You can make a difference this holiday season, it is not too late!

Call your United Way or Salvation Army and get the name of someone who registered too late to be helped, there are always a few, and adopt a family this year, make a difference and be your brother’s and sister’s keepers.

Pay it Forward!

You never know, you may get there just in time to keep someone from drowning!

Merry Christmas regardless of your belief or affiliations!

Happy Holidays!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526 (home)
216-539-7412 (bus)
Skype: johnzajaros1
johnz#ultimatebadbackstrategies.com

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Here’s How to Achieve Neck Pain, Back Pain, and Sciatica Relief!

The Neck Pain, Back Pain, and Sciatica Relief and Treatment 30 Day Challenge!

This is where you find out the secret to my neck pain, back pain, and sciatica relief…guaranteed and in the form of a free trial!

This video will take you to a program of relief of neck pain, back pain, and sciatica, often in a matter of days. I have used these strategies and I purchased this program, it works! Not only does this program take you through assessment and implementation of your neck pain, back pain, and/or sciatica relief program step-by-step…it is 100% guaranteed and offers a free trial, as noted above!

If you want the physical version, which is the only the way to go frankly, you may have to pay for shipping and handling but it is only a few bucks and well worth it to get the workbook, the DVDs, the assessment guide, and all the rest.

It’s great!

So, all you have to lose is your pain! Good luck to you and don’t forget, you can contact me anytime!

Once you join, I will send you my personal email address, the one I check 2-3 times a day. And, you will also have access to me via Skype IM too!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, You can go to http://TheBadBackGuy.net to begin the next step, your journey towards a neck pain, back pain, and sciatica free life!


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Understanding Spine Pain: Neck Pain, Back Pain, and Sciatica Relief

Understanding neck pain, back pain, and sciatica is a crucial as our treatment is often dependent on the ability to describe both the location of the pain and what kind of pain…and its intensity. In order to fully comprehend, treat, and recover from neck pain, back pain, and/or sciatica, we need to seek medical treatment early enough after the first expression of neck pain, back pain, and/or sciatica and we need to take an active and involved role in the treatment strategy before, during, and after formal medical intervention and treatment.

The Types of Spine Pain (also referred to the general types of back pain)

Back pain is known by a variety of technical terms depending on the location and severity. Neck pain is also known in medical terms as cervicalgia. Neck pain or cervicalgia may vary from dull and aching to chronic and acute and is often associated with pain in the shoulder and tingling and numbness in the arms and hands. Upper back pain, also known as thoracic pain, is also referred to as middle back pain depending on the location. Thoracic pain, like to neck pain, may range from dull to acute and chronic. Lower back pain, also known as lumbago, affects the lower back, as the name indicates, and ranges from dull, localized pain to acute, chronic, and widespread. Lower back pain or lumbago may also be associated with the final classification of back pain, known as sciatic nerve pain or simply sciatica. Sciatica, also known as sciatic neuritis, is often classified as a lumbar radiculopathy (the distinction is beyond the scope of this article). Sciatica, as with the other expressions of spine pain mentioned above, may range from a dull and aching pain, to acute and chronic, many times associated with pain across the buttocks and into the legs. Sciatica may also present with weakness, tingling, and numbness in the legs, feet, and toes.

Describing and Quantifying Neck Pain, Back Pain, and Sciatica

One of the most difficult tasks when it comes to back pain, in any of its expressions, is to describe the type and intensity of the pain. Because neck pain, back pain, and sciatica vary from patient to patient and incident to incident, and because pain is an abstract concept, not easily identifiable or quantifiable, ranking neck pain, back pain, and sciatica on any sort of a scale is at most minimally helpful and, in many instances, totally ineffective in treating the condition. Because pain is the ultimate symptom of an underlying condition, it is crucial that a medical practitioner be consulted as soon as possible after pain presents itself.

The Etiology and Treatment of Spine Pain

The etiology (cause) of spine pain may be difficult or even impossible to properly identify, particularly if medical treatment isn’t sought immediately. Several studies indicate that the sooner an individual seeks medical attention for their neck pain, back pain, and/or sciatica, the better the prognosis. Significantly, one of the biggest challenges facing the medical community, particularly when it comes to spine pain complaints, and I am referring to neck pain, back pain, and sciatica when I refer to an overall category like spine-related pain, is that patients do not seek medical attention early enough, leading to an exacerbation of the underlying condition.

Treatment and Relief of Neck Pain, Back Pain, and Sciatica

There is encouraging data from several studies that would seem to indicate that approximately 3.5 to 4 in 10 chronic back pain patients, that’s pain lasting more than 90 days, recovered within a year. However, that still leaves a sizable number affected by chronic pain long term. The numbers seem to improve with exercise and there are many studies that seem to indicate that low-impact, supervised exercise is the best overall strategy for chronic neck pain, back pain, and sciatica relief. Treatment for acute spine-related pain, meaning pain lasting more than 24 hours but less and 2 weeks, generally requires a different but linked strategy. Overall, early treatment focusing on proper diagnoses and neck pain, back pain, and sciatica relief includes ice, use of anti-inflammatories (sparingly), and physical therapy. Bed rest is almost always counter-indicated and may exacerbate the problem.

Pain is Difficult If Not Impossible to Describe and Quantify!

Acute and/or chronic neck pain, back pain, and/or sciatica are even more difficult to describe and diagnose because the spine is such a complex system. Only through immediate consultation with a medical practitioner, combined with a comprehensive and individualized neck pain, back pain, and/or sciatica relief strategy can one hope to achieve a pain free life once again.

The answer?

1) Get a proper medical diagnoses.
2) Get active as quickly as possible.
3) Follow up with your medical practitioner at regular intervals until pain free.
4) And, most important of all, get involved in a comprehensive neck pain, back pain, and/or sciatica relief program.

How to Overcome Neck Pain, Back Pain, and Sciatica: Finding Lasting Relief

Ultimately, make sure any neck pain, back pain, and/or sciatica treatment and relief program includes stretching, walking, and low-impact exercise (particularly at first) to strengthen the musculoskeletal system as a whole, and the spine in particular. Focus on the 5 factors and you will be on your way to a pain free life: lose weight; strengthen your core muscles, specifically, and your musculoskeletal system, generally; work on any muscle imbalances you may have; get adequate nutrition, through proper diet, to ensure your body has the nutrients to rebuild; and finally, take in plenty of fluid to ensure intervertebral disc health (IVDs are 85% water).

If you follow the above mentioned pain treatment and relief strategies you will be on your way to neck pain, back pain, and sciatic nerve pain (sciatica) relief in no time!

If you ever have any questions, I would be happy to discuss them with you!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, There is another, more in depth article on the subject of the types of spine pain…to include neck pain, back pain, and sciatica at Ultimate Neck Pain, Back Pain, and Sciatica Relief Strategies! Just click here!

PPS, For a comprehensive program tailored for neck pain, back pain, and sciatic relief, begin your new life here!


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Helping Others Overcome Chronic Back Pain, Plagiarism, and Flattery!

As you know if you have been following along here for any length of time, this is our second 30 day challenge. The first 30 day challenge was called The 30 Day Walk Away from Back Pain and Sciatica and it began at the end of June.

The current 30 day challenge is about half over and it is my hope that by now you are walking, stretching, and becoming aware of the amazing possibilities life can offer you once you take hold of your neck pain, back pain, and sciatica and decide to implement a program of pain relief. It is not easy but it can be done, in fact people all over the world have emailed me, telephoned me and added me to their Skype accounts so they can tell me what they are doing and ask advice.

I think it is absolutely fantastic!

It is important for you to know that I am not a medical practitioner and any advice I offer is anecdotal, meaning it is based on personal experience and not meant to replace the advice of your medical practitioner.

Phew, now that that’s out of the way….On with the show!

Google Alerts and Neck Pain, Back Pain, and Sciatica

I subscribe to what is called Google Alerts. For those of you who aren’t initiated in the Ways of Google, Google Alerts tells me when certain words I am interested in come up on their radar. They then make a copy of those article or video links and send them to me so I can review them, either to further my own education or to see what is being said on the Internet about my area of interest, in this case, neck pain, back pain, and sciatica.

Well lately, every day I get at least two emails from Google and without fail my videos and articles are in the emails. But here is the really interesting thing about them, they are not on my blogs or websites, they are being posted on other people’s web properties!

Now, in the “real world” this would be considered plagiarism and a rip off. On the Internet, however, it is perfectly fine, in fact it is great! It means the video or article is “going viral.” Viral simply means other webmasters, Internet marketers, and medical providers think enough of the content to place it on their sites, complete with the links back to my blog or website…a really cool thing!

Significantly, what all this really says is that what I have been trying to convey for the past year, give or take a couple of months, is good information…and others think so too. I even got an email from a medical practitioner who is going to do a 30 Day Challenge to get people ready for the holidays!

Where have you heard that before?!

Interestingly, this same medical man’s emails seem to parrot the content in my articles and videos almost verbatim! Again, in any other realm this would be seen in a negative light, and don’t get me wrong, I have been ripped off on occasion. But the thing is, I don’t care. I am in it for you, in order to help as many people as possible take back their lives, as I have. So, the more the merrier!

The best part of this whole day was an email I received offering me membership in an Internet community exclusively for physicians. I am, of course, a physical anthropologist. My doctoral studies are along the lines of what Randy Pausch’s mother (The Last Lecture and one of the most amazing men of our times) said about his doctorate:

“He’s a doctor but not the kind that helps people!”

Too funny!

Well, it is my sincere wish that you will take what you learn here and via the programs I recommend and live a neck pain, back pain, and sciatica free life. I know it is possible! I have done it after 15 major surgeries, 14 on my spine. You can find real and lasting neck pain, back pain, and sciatica relief through the self-administered treatment and exercise program at:

http://TheBadBackGuy.net

Begin today and take back your life! Enter the holidays and the New Year pain free…you will never regret it and you will once again have your life before you…a neck pain, back pain, and/or sciatica free life!

Yours in Health!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
Skype : johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, I added an article on failed back surgery syndrome and neck pain, back pain, and sciatica at my Ultimate Neck Pain, Back Pain, and Sciatica Relief Blog! Hope it helps you!


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Hooray! Halfway Point in the Neck Pain, Back Pain, and Sciatica Relief Challenge!

How to Find Permanent Relief from Chronic and/or Acute Neck Pain, Back Pain, and Sciatica!

Well, it has been just about two weeks since I announced the latest Neck Pain, Back Pain, and Sciatica Relief Challenge and the response has been quite good. People are stretching, walking, and exercising their way to pain relief and a new life! I have quite literally received emails, Skypes, and telephone calls from all over the world…how incredible is that?

The challenge is a take-off on Earl Nightingale’s The Strangest Secret, and if you don’t know what it is or haven’t taken the 32 minutes you need to listen to this amazing recording, I will put the link blelow. It has been a part of my personal library for more that 30 years now, closer to 35, and I still listen to it whenever I get a bit off course…in any of life’s arenas! Earl Nightingale’s 30 Day Challenge has inspired me to do great things in the past because, after all, who can pull themselves up and go all out for 30 days?

And, the most amazing thing of all? Once you have done it once, you will find yourself doing it again and again. You see, you can apply it to virtually every area of your life and get amazing results.

I usually break my 30 day challenges down ever further and challenge myself each and ever day. This mindset, this technique has worked for everyone from 12 steppers in the various addiction programs to Tony Robbins’s students integrating CANI! into their lives:

Constant and Never Ending Improvement! CANI!

The fact is, we all have a sort of socio-cultural ADD/ADHD, in that, with so much going on in our lives and around us, it is often difficult to stay focused on a single task for very long, at least until we find out whether it works or not. Once we know it will pay off, it is usually a no-brainer…but until then it is often difficult to stay focused. Or, in my case, to keep people focused long enough for them to see for themselves that they can change their lives and achieve real and lasting neck pain, back pain, and sciatica relief by applying a few sound principles and pain relief strategies.

Over the past 4 months, if you have been following along, you have experienced a profound change in your life.

Not only will you have experienced neck pain, back pain, and/or sciatica relief, you will have experienced a new energy level, new focus, newly found optimism, and an enthusiasm for life you may have thought was gone forever!

The momentum that comes from taking one day and building upon the day before, taking small and gradual steps, integrating one strategy and then another until you begin to experience a new and exciting life is contagious; and, the enthusiasm you experience spills over into virtually every area of your life!

I have lost weight, lost inches, found new energy and vitality, my neck pain (2 compressed vertebrae and one surgery), back pain (13 surgeries and everything from T12 to S1 is fused), and sciatica (see above!) are a thing of the past, and I quite literally have a new life!

All of the changes in my life, all of the improvements came as the result of a single step, a single decision I made to change my life!

The greatest things about my transformation and my neck, back, and sciatic nerve pain relief? I can do the following:

1) Pick up my granddaughters and hold them without having to be seated first!
2) I can walk my dogs and enjoy the outdoors again!
3) I am once again dating my wife, even making it to an Indians game this summer…for the first time in years!
4) I can live for more than a few hours without thinking about when my next pain medication dosage is!
5) I can drive and travel more than a few miles without being in agony because of the back pain and sciatica!
6) I can work in the yard!
7) I can read! Something I had all but given up because of the combination of the pain, particularly in my neck and back, but also because of the pain medication and its effect on my concentration.
8) I can work out again! Something I had all but written off and missed terribly!
9) I can jog…yes jog! The proper shoes are crucial for this and don’t do this too soon!
10) I can be intimate with my wife!!! I am not going to draw you a picture but the combination of the pain and the pain medication was a definite libido killer!

I could go on for pages!

Ultimately, it is up to you, you can either continue as things are and forget about the rest of your life…or you can make a decision and put a plan into action!

I did and my neck pain, back pain, and sciatica are a thing of the past, they are no longer a factor in my life. I now follow a neck pain, back pain, and sciatica relief and treatment strategy daily and it works. My life is my own once again, you can have yours…it is up to you!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, Don’t forget! It all begins with a single step. Neck pain, back pain, and sciatica can be a thing of the past…just click this link!

PPS, Nope! I didn’t forget, here is your link to The Strangest Secret by Earl Nightingale, and it is amazing!

A Neck Pain, Back Pain, and Sciatica Update from Our Spot!


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The 30 Day Neck Pain, Back Pain, and Sciatica Relief Challenge: The Truth About Degenerative Disc Disease Treatment

Neck Pain, Back Pain, Sciatica, Relief and Treatment: Understanding Degenerative Disc Disease

Degenerative disc disease is one of the most widely diagnosed and least misunderstood of all diagnoses affecting neck pain, back pain, and sciatica sufferers. There are a lot of reasons for this; and, the name itself has something to do with it:

Degenerative Disc Disease

You see, degenerative disc disease is not a disease at all but a condition, an expression of the failure of the overall health and condition of the spine due to a constellation of behaviors.

I have covered degenerative disc disease, and how it affects neck pain, back pain, and sciatica sufferers in a series of 3 articles at:

Ultimate Neck Pain, Back Pain, and Sciatica Relief Strategies of The Bad Back Guy

So, if you would like a clear understanding of the nature of this condition and how to deal with it effectively, go to the link above. Then, once you have a clear understanding of degenerative disc disease and how to deal with it, take the next step and start the program at the program I personally endorse at:

The Bad Back Guy’s Neck Pain, Back Pain, and Sciatica Treatment and Relief Program

Degenerative disc disease is one of the most difficult diagnoses to treat effective and the pain can be acute and chronic, it can also be diffuse throughout the spine, affecting the neck, upper middle and lower back, and the legs. So, it is important to integrate an overall program into your neck pain, back pain, and sciatica treatment and relief strategy.

Begin today and your neck, back, and sciatic nerve pain will be a thing of the past in no time. It is up to you! Deal with the factors affecting 95-99% of all neck pain, back pain, and sciatica suffers and you will be on your way to real and lasting pain relief.

Join me at:

The Program of The 30 Day Neck Pain, Back Pain, and Sciatica Relief Program

Once you take the first step, pain relief will come quickly! I guarantee it!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com


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