The Neck Pain, Back Pain, and Sciatica Relief and Treatment 30 Day Challenge!

This is where you find out the secret to my neck pain, back pain, and sciatica relief…guaranteed and in the form of a free trial!

This video will take you to a program of relief of neck pain, back pain, and sciatica, often in a matter of days. I have used these strategies and I purchased this program, it works! Not only does this program take you through assessment and implementation of your neck pain, back pain, and/or sciatica relief program step-by-step…it is 100% guaranteed and offers a free trial, as noted above!

If you want the physical version, which is the only the way to go frankly, you may have to pay for shipping and handling but it is only a few bucks and well worth it to get the workbook, the DVDs, the assessment guide, and all the rest.

It’s great!

So, all you have to lose is your pain! Good luck to you and don’t forget, you can contact me anytime!

Once you join, I will send you my personal email address, the one I check 2-3 times a day. And, you will also have access to me via Skype IM too!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, You can go to http://TheBadBackGuy.net to begin the next step, your journey towards a neck pain, back pain, and sciatica free life!

How to Find Permanent Relief from Chronic and/or Acute Neck Pain, Back Pain, and Sciatica!

Well, it has been just about two weeks since I announced the latest Neck Pain, Back Pain, and Sciatica Relief Challenge and the response has been quite good. People are stretching, walking, and exercising their way to pain relief and a new life! I have quite literally received emails, Skypes, and telephone calls from all over the world…how incredible is that?

The challenge is a take-off on Earl Nightingale’s The Strangest Secret, and if you don’t know what it is or haven’t taken the 32 minutes you need to listen to this amazing recording, I will put the link blelow. It has been a part of my personal library for more that 30 years now, closer to 35, and I still listen to it whenever I get a bit off course…in any of life’s arenas! Earl Nightingale’s 30 Day Challenge has inspired me to do great things in the past because, after all, who can pull themselves up and go all out for 30 days?

And, the most amazing thing of all? Once you have done it once, you will find yourself doing it again and again. You see, you can apply it to virtually every area of your life and get amazing results.

I usually break my 30 day challenges down ever further and challenge myself each and ever day. This mindset, this technique has worked for everyone from 12 steppers in the various addiction programs to Tony Robbins’s students integrating CANI! into their lives:

Constant and Never Ending Improvement! CANI!

The fact is, we all have a sort of socio-cultural ADD/ADHD, in that, with so much going on in our lives and around us, it is often difficult to stay focused on a single task for very long, at least until we find out whether it works or not. Once we know it will pay off, it is usually a no-brainer…but until then it is often difficult to stay focused. Or, in my case, to keep people focused long enough for them to see for themselves that they can change their lives and achieve real and lasting neck pain, back pain, and sciatica relief by applying a few sound principles and pain relief strategies.

Over the past 4 months, if you have been following along, you have experienced a profound change in your life.

Not only will you have experienced neck pain, back pain, and/or sciatica relief, you will have experienced a new energy level, new focus, newly found optimism, and an enthusiasm for life you may have thought was gone forever!

The momentum that comes from taking one day and building upon the day before, taking small and gradual steps, integrating one strategy and then another until you begin to experience a new and exciting life is contagious; and, the enthusiasm you experience spills over into virtually every area of your life!

I have lost weight, lost inches, found new energy and vitality, my neck pain (2 compressed vertebrae and one surgery), back pain (13 surgeries and everything from T12 to S1 is fused), and sciatica (see above!) are a thing of the past, and I quite literally have a new life!

All of the changes in my life, all of the improvements came as the result of a single step, a single decision I made to change my life!

The greatest things about my transformation and my neck, back, and sciatic nerve pain relief? I can do the following:

1) Pick up my granddaughters and hold them without having to be seated first!
2) I can walk my dogs and enjoy the outdoors again!
3) I am once again dating my wife, even making it to an Indians game this summer…for the first time in years!
4) I can live for more than a few hours without thinking about when my next pain medication dosage is!
5) I can drive and travel more than a few miles without being in agony because of the back pain and sciatica!
6) I can work in the yard!
7) I can read! Something I had all but given up because of the combination of the pain, particularly in my neck and back, but also because of the pain medication and its effect on my concentration.
I can work out again! Something I had all but written off and missed terribly!
9) I can jog…yes jog! The proper shoes are crucial for this and don’t do this too soon!
10) I can be intimate with my wife!!! I am not going to draw you a picture but the combination of the pain and the pain medication was a definite libido killer!

I could go on for pages!

Ultimately, it is up to you, you can either continue as things are and forget about the rest of your life…or you can make a decision and put a plan into action!

I did and my neck pain, back pain, and sciatica are a thing of the past, they are no longer a factor in my life. I now follow a neck pain, back pain, and sciatica relief and treatment strategy daily and it works. My life is my own once again, you can have yours…it is up to you!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, Don’t forget! It all begins with a single step. Neck pain, back pain, and sciatica can be a thing of the past…just click this link!

PPS, Nope! I didn’t forget, here is your link to The Strangest Secret by Earl Nightingale, and it is amazing!

A Neck Pain, Back Pain, and Sciatica Update from Our Spot!

The Neck Pain, Back Pain, and Sciatica Relief 30 Day Challenge Continues

With a Look at Failed back Surgery Syndrome and Chronic Back Pain

We recently dispelled the notion that degenerative disc disease is a disease, in much the same we have discarded the notion that failed back surgery syndrome is a syndrome. Failed back surgery syndrome is a not a syndrome, it is a reaction to a myriad of factors, a set of behaviors and stresses placed on the body generally and the musculoskeletal system, and the spine, specifically.

Failed back surgery syndrome begins, necessarily, with spine surgery at some level. Back surgery, and I am speaking about neck and back surgery when I refer to back surgery, is the ultimate deadend. There is no coming back from it, pun accidental but I’ll take it. Once you open Pandora’s Box, your body is never the same. Many, myself included, have said time and time again that we will not submit to more back surgery, only to plead for our surgeon to do the deed one more time.

The neck pain, back pain, and/or sciatica drives us to relent, to give in and give up, regardless of the incredible pain we know will be waiting for us upon awakening in the recovery room.

But this does not have to be the case! There is a solution, and it is not a painful one.

We simply have to change our habits and our behaviors in such a way that we deal effectively with the 5 factors I have spoken about at length:

1) Obesity or excess weight

2) Muscle weakness

3) Muscle imbalance

4) Inmproper diet and nutrition

5) Inadequate hydration leading to dehydration

If we deal with the 5 factors listed above and addressed previously, either before surgery or after, we may be able to:

a) Avoiding back surgery altogether by dealing with the 5 factors and thus alleviating and/or eliminating neck pain, back pain, and sciatica

Or

b) Assuring ourselves that we are in good shape going into the surgery, if there is no way out, and thus ensuring our recovery…and perhaps we will not have to repeat the same scenario time and time again!

Ultimately, failed back surgery is about behavior, or lack of behavior, and the failure on our part to deal with the 5 factors leading to the majority of neck pain, back pain, and sciatica. It is also about the failure of the medical community, reactive instead of proactive and preventative in nature. The combination of a lack of education, and a reactive mindset and method of treatment for neck pain, back pain, and sciatica, ensures a continuous
highway into the operating room…and a revolving door at its entrance.

I will deal with this in greater depth in a series of articles at:

Ultimate Neck Pain, Back Pain, and Sciatica Strategies of The Bad Back Guy

And we will continue The 30 Day Neck Pain, Back Pain, and Sciatica Relief Challenge here!

Don’t hesistate to contact me if you have questions, comments, or concerns.

John

Professor John P.J. Zajaros, Sr., The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, Don’t forget to get started and reclaim a pain free life, overcoming failed back surgery syndrome, if appropriate, at the single best neck pain, back pain, and sciatica relief and treatment program I have found!

The first picture in the video is really pretty close to what I looked like before I started stretching, then walking, and finally exercising! Or at least this is how I felt! John-the-Hutt! That was it, complete with rolls, double chin, the works! The amount of neck pain, back pain, and sciatica caused by this much weight must have been incredible! But the pain relief all started with stretching and walking!

While millions of people visit their medical practitioner daily for one complaint or another related to “back pain,” most complaints are based on lower back pain and sciatica.

UNFORTUNATELY!

Most medical practitioners still prescribe bed rest and, if they provide any sort of stretching or exercise advise at all, it is in the form of a cheap copy run off by an assistant and handed to you on the way out the door!

This was my life just over a year ago! I showed this once before, along with a much less glamorous shot with TuffGuy below!

I really wrestled with showing you the above shot again but I think it is important for you to get a real sense of just how bad a shape I was in because I listened to bad advise from my doctors!*

Bed rest actually exacerbates the pain!

One day, and I really don’t know what happened, I said enough is enough! The pain of my life became worse than the pain in my neck and back!

 I got off the pain medication, a horrible ordeal in…but I did it!

 I started walking, at first to the end of the driveway and back up to the house…and always with my wife, Connie, and my buddy, TuffGuy!

 I started a stretching program and that led to an exercise program!

 I stretched, walked, and exercised a bit more each and every day, CANI! Constant and never ending improvement! (Tony Robbins)

Neck and Shoulders Stretches for Neck and Upper Back Pain Relief

 Rotate the head to the right and hold it for 6-8 seconds
 Rotate the head back to the left and hold it 6-8 seconds
 Repeat 10 times, slow and easy!

Do this 1 or 2 times a day at first, building up to 3-5 times a day over a period of a month or so. I have 2 compressed vertebrae in my neck and this helped immensely!

Neck and Shoulders Stretches for Neck and Upper Back Pain Relief

 While holding arms loosely at your sides, head and neck relaxed, shrug your shoulders up and hold for 6-8 seconds
 Repeat this 10 times, slow and easy, exaggerate the shrug and hold it.

Do this 1 or 2 times a day at first, building up to 3-5 times a day over a period of a month or so. I have 2 compressed vertebrae in my neck and this helped immensely!

Back Pain Relief Stretches

 Sit straight in a hard-back chair
 Hang your arms loosely to your sides
 Bend forward slowly until your chest is as close to your knees as your condition will allow
 Dangle your arms loosely while holding in position for 30 seconds or until it begins to be uncomfortable
 Return to an upright position
 Repeat 6-8 times

Do this 1 or 2 times a day at first, building up to 3-5 times a day over a period of a month or so. I have had 14 back operations and this helped immensely!

Back Pain Relief Stretches

 Stand erect, feet shoulder width apart
 Place your hands, palms in, on your lower back
 Bend your torso backwards, gently!
 Hold the hyper-extended position for 8-10 seconds and return to full upright
 Relax for 5 seconds
 Repeat 6-8 times
 MAKE SURE YOU DO THIS GENTLY AND SLOWLY!

Do this 1 or 2 times a day at first, building up to 3-5 times a day over a period of a month or so. I have had 14 back operations and this helped immensely!

Back Pain Relief Stretches

 Standing erect, feet a bit wider than shoulder width
 Place hand on hips (my kids used to call it the “Jolly Green Giant” pose!)
 Relax upper torso and neck
 Bend to the side at the waist and hold for 6-8 seconds
 Return to upright
 Bend to the opposite side and hold 6-8 seconds
 Return to upright
 Do this 5-10 times to each side

Do this 1 or 2 times a day at first, building up to 3-5 times a day over a period of a month or so. I have had 14 back operations and this helped immensely!

Sciatica – Leg Stretch

 Sit upright in a straight-back chair
 Cross your affected leg across the other in a wide cross (the way “guys” cross their legs)
 Rest the outside ankle of the affected leg on the top of the opposite knee
 Allow the affected leg’s knee to protrude out to the side
 Reach under the affected leg’s lower leg grasp the leg (or over it if you can’t reach under the leg to grasp the calf)
 Pull the leg and ankle off the “good” leg
 Feel the stretch all the way into the buttocks
 Hold for 10 seconds
 Replace and rest for 5 seconds
 Repeat 5-10 times.
 Also do the other leg for balance and stretch

Do this 1 or 2 times a day at first, building up to 3-5 times a day over a period of a month or so. I have had 14 back operations and this helped immensely with sciatica!

Main Points to Consider As You Begin Your Neck Pain, Back Pain, and Sciatica Relief Program

 Get a medical practitioner to clear you and approve of beginning a stretching, walking, and exercise program for neck pain, back pain, and/or sciatica relief!

 Less is often more! Do NOT over do it, particularly at first! Rome wasn’t built in a day, remember CANI!
 CANI! Constant (consistent) and never ending improvement

You should read the article on journaling, and your personal assessment below before beginning your stretching, walking, and exercise program!

The Most Important Advise I Can Offer?

Just Do It!

I have offered plenty of advice and tips at:

http://www.YouTube.com/JohnZajaros

And at my other blog:

Ultimate Neck Pain, Back Pain, and Sciatica Relief Strategies

And elsewhere!

The Most Important Video You Will Ever Watch Is At:

http://TheBadBackGuy.net

The link will take you to an 8 minute introduction well worth the time…and a free trial. The strategies used in that program gave me my life back! A neck pain, back pain, and sciatica free life!

Begin your new life today at:

http://TheBadBackGuy.net

Sign in and click the link to the link given and then:

 Sign up for the newsletter and confirm your registration.
 Watch the 8 minute video in the upper left hand corner of the page.
 Begin your new life, a neck pain, back pain, and sciatica free life!
 There is no risk, there is a free trial and a 100% money back guaranteed!
 So begin today!

http://TheBadBackGuy.net

Special Bonus!

Begin your program at:

http://TheBadBackGuy.net

And I will be with you every step of the way for the first 30 days! If you begin your program, you will have access to me via email or Skype IM for the first 30 days! Any issues whatsoever!

John Zajaros, The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
TheBadBackGuy@gmail.com (my personal email address just for people who sign up for this neck pain, back pain, and sciatica relief program)

NOTE: I am NOT a medical practitioner and my advise is anecdotal. These pain relief strategies have worked for me, however, as you apply these neck pain, back pain, and sciatica relief strategies, make sure you take it slow and always refer back to your primary care physician if you notice anything out of the ordinary!

*You may have wonderful doctors and I am NOT a medical practitioner. Many physicians are up to speed when it comes to the latest neck pain, back pain, and sciatica relief strategies, unfortunately mine were not! If you feel you are not progressing, get a second opinion at once, it is your life…protect yourself from bad medical advise. Just as in every area of life, there are good and bad specialists, make sure you have a good one…you only have one back and you only have one life!

Chronic Back Pain and Understanding Failed Back Surgery Syndrome

The Risk of Failed Back Surgery is very real! When facing chronic and/or acute neck pain, back pain, and/or sciatica we will do just about anything to achieve pain relief. The fact is, we will do anything for just a little relief, and many agree to back surgery, even more than once, in an attempt to get just a little relief. I know, I’ve been there!

Failed Back Surgery Syndrome is a reality everyone considering back surgery of any kind should consider. The numbers for people experiencing complete neck, back or sciatic nerve pain relief from back surgery aren’t encouraging!

Failed Back Surgery Syndrome can actually be broken down into three parts and, in order to do it justice, that’s what I am going to do with it. Failed back surgery syndrome is a reality for people who have had back surgery that has failed, but it is also a reality for people considering back surgery and for people about to undergo back surgery. Unless considered individually, the full impact of this condition will be lost on those most at risk…those suffering from chronic neck pain, back pain, and/or sciatica having had surgery taht failed and for people about to go “under the knife.”

So follow the articles over the next 3 days at:

Ultimate Neck Pain, Back Pain and Sciatica Relief Strategies

As we discuss, at length, the issues that may affect anyone considering back surgery.

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

The 30 Day Neck Pain, Back Pain, and Sciatica Relief Challenge: Walking and Pain Relief Part II

As you begin to plan your neck pain, back pain, and sciatica treatment relief program, whether as part of the 30 day challenge or simply as a way to overcome acute and/or chronic pain, stretching and exercise will come into the picture almost at once.

Stretching and low-impact exercises are generally the pain relief strategies most medical practitioners start you out on. This is mainly because these medically supervised pain relief strategies are conducted in a controlled environment, one they have you visit in order to undergo some sort of physical and/or exercise therapy, sometimes one in the same.

However, if you are beyond the physical therapy stage, either because your insurance has run out or because you have given up on traditional medicine (actually quite common with chronic pain sufferers), you can still walk out your front door and have access to one of the best exercise strategies for your neck pain, back pain, and/or sciatica; and that’s walking!

Walking is a great overall exercise, offering aerobic benefit, core muscle development, and overall muscle tone and strengthening!

The combination of benefits offered by walking, including real and lasting neck pain, back pain, and sciatica relief, if instituted and integrated properly, will have a spill-over effect into virtually every area of your life.

The video below addresses some of the finer points you need to know as you begin a walking program designed for neck pain, back pain, and sciatica relief.

As noted in the previous video, your shoes and socks are crucial, along with basic foot care. There is an article and a video on footwear and care of the feet, focusing on some of the issues you may face when beginning your neck pain, back pain, and sciatica relief program, as well. In addition to footwear, the surface you walk on is crucial and if you must walk on concrete, as many in urban and suburban areas must, then footwear becomes all the more important.

I hope this video helps, I put it in as an add-on because this is such an important topic.

If you have any questions at all, please don’t hesitate to contact me, I am always available for people suffering from neck pain, back pain, and sciatica because I know where you have been. If you have any other questions or concerns, you may find the answers in articles at:

Ultimate Neck Pain, Back Pain & Sciatica Relief Strategies

Or follow along and join in The 30 Day Neck Pain, Back Pain, and Sciatica Relief Challenge by reviewing the videos here on this blog!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, If you are ready to begin your neck pain, back pain, and sciatica treatment and relief program, I recommend you click this link and begin today! I will help you along for the first 30 days and be available to you 24/7 via email and Skype IM for any questions or concerns you may have.

Walking is said to be one of the best overall exercises you can do. I would extend that by stating that walking is the best neck pain, back pain, and sciatica relief exercise you can do. Not only is walking great for leg strength, it helps improve core muscle strength and aerobic fitness, as well.

Walking allows you to start slow and build each and every day until you have acheived real and lasting neck pain, back pain, and sciatica relief.

Walking, if only to the end of the driveway or to the end of the block and back is an excellent way to begin introducing activity back into a sedentary lifestyle. Often, when plagued by chronic pain, particularly spine-related neck, back or sciatic nerve pain, we cease all activity; and this is normal! We tend to avoid things that cause us pain. However, inactivity actually exacerbates pain. So, unbeknownst to us, we actually end up making the problem worse.

Walking helps to develop overall muscle tone, obviously improving leg muscle strength and tone but it also helps with core muscle strength. The core muscles, particularly the lower back, abdominal and oblique muscles, are central to the issue of back pain relief. The more we do to develop the core muscles, the more relief we achieve.

The muscles of the neck are also affected my a sedentary lifestyle, the many small muscles of the neck are equally responsive to activity and develop strength and tone quickly with increased activity.

Aerobic fitness has a spill-over effect, meaning the more fit you are, the more energy you have, the better your attitude becomes, the more you are able to do. The more you are able to do, the more neck pain, back pain, and sciatica relief you will be able to achieve through walking and other forms of physical activity. One activity builds upon the next until you have real and lasting neck pain, back pain, and sciatica relief.

Ultimately, it takes the first step. That’s it! Beginning with a decision, followed by the first step, and building one day upon the next until you are a new and different person.

I can tell you from experience, and you will see first hand when you watch the video for Day 8 of The 30 Day Neck Pain, Back Pain, and Sciatica Relief Challenge that taking the first step will lead to an amazing new future, one you can’t possibly comprehend at present but one that will lead you to real and lasting neck pain, back pain, and sciatica relief.

Check out additional articles on neck pain, back pain, and sciatica at my other blog!

John

John Zajaros, The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
TheBadBackGuy@gmail.com

PS, Begin a new and exciting neck pain, back pain, and sciatica free life today! Just click this link for real and lasting pain relief!

Whether you are just stumbling upon this for the first time or you have been with us all along, this is a wrap up of the first 7 days of The 30 Day Neck Pain, Back Pain, and Sciatica Relief Challenge.

The Tools to Succeed on Your Journey Towards Neck Pain, Back Pain, and Sciatica Relief

The video below includes everything you need to know and do to begin your journey to a neck pain, back pain, and sciatica free life. If you take the first steps as outlined here, and then continue to follow for the next 3 weeks, and beyond, you will be on your way to real and lasting neck pain, back pain, and sciatica relief. It all begins with a decision and builds from there.

CANI! Will Be Your Best Strategy

As Tony Robbins calls it, CANI! Constant and never ending improvement!

In this case, it means building one day on the day before until neck pain, back pain, and/or sciatica is a thing of the past. Every day things will get a bit easier, your journey full of anticipation, expectation, and excitement. The fact is, if you are like me, you had almost given up on ever living a pain free life again. Once you accept that it is not only possible but probable…heck, it’s guaranteed…you begin to get excited, you begin to look forward to life again, and you will once again believe there is a life full of promise and joy just waiting for you!

Life can be amazing again and you do not have to endure neck pain, back pain, and/or sciatica any longer. Just make a decision, take the first step, click this link, and I will be along there with you…if that is your wish.

A Cautionary Note!

Be careful! Along with your new-found enthusiasm comes a tendency to want too much, too soon. That is a trap! If you do too much too quickly, you may actually derail your entire neck pain, back pain, and/or sciatica relief program. It’s like going out the the very first day running and trying to run the Boston Marathon…it can’t be done. And, it may end up doing more damage than good. So, take it easy, take it slow, build one day upon the one before, and before you know it you will have a new and exciting neck pain, back pain, and/or sciatica free life!

Join us and take back your life! You will never be sorry you made the decision to take the first step. Just take the first step, it won’t be easy…but it will be amazing!

I guarantee it!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.co

PS, Just click this link and begin your journey to a neck pain, back pain, and sciatica free life!

PPS, Enjoy the video…I liked the music!