Neck Pain, Back Pain, and Sciatica Relief Strategies of The Bad Back Guy

This is Why I Am The Bad Back Guy!

NOT because I have a “bad back!”

While I have suffered with a bad back for years, I no longer suffer from the consequences of a bad back.

As many of you know, once you have a bad back, there are certain strategies, bad back strategies, you must apply to your day-to-day life in order to get through the day in one piece.

However, it is possible to reclain your life and live pain free!

Neck pain, back pain, and sciatic nerve pain do not have to be your constant reality…or a life sentence…I am living proof!

After 14 major spine surgeries, surviving advanced and aggressive osteomyelitis, almost 15 years of pain medication addiction (yes, addiction!), everything from T12 to S1 fused, a herniated disc at T7-8, and compressed vertebrae at C5 and C6, I live pain free. If I can live pain free…you can too!

Meaning, I now longer suffer from:

• Neck Pain
• Back Pain
• Sciatica
• And the myriad of other consequences associated with a “bad back”

You can apply the same strategies I have and reclaim your life! No spam, no scam, no B.S. Just common sense bad back strategies combined with a neck pain, back pain, and sciatic nerve pain relief program that works!

Ultimately, it is up to you!

But this is why I do what I do…this letter from “Bill,” and a follow-up, is why I am The Bad Back Guy!

NOTE: Even with Bill’s permission to sue these, I feel funny about using his name on the Internet…so I am using “Bill.” If “Bill” wants to reveal himself in a comment or in some other way, that is entirely OK with me. He is a great guy!

This is just one example of the letters, emails, Skypes, phone calls, and emails I get daily from people all over the world…people reclaiming their lives…as I have:

Hi John-

I was up to 281 and now am 233. I need to get to around 195-200ish. I seem to have a lot of muscle imblances I am working on.

I had back surgery in 1988 for a synovial cyst removal. Hemilaminectomy and made a full recovery after 5 yrs of pain.

Fast forward to 2004 where i was throwing heavy logs and pop. I thought it was lumbar because my back and leg were killing me. 2 MRI’s and many docs later no back injury. However, i continued to get worse and eventually could not work. It had what they call pubalgia. It is where the adductors and rectus abdominis tear off the pubic bone causing massive pain in the pelvis and back. I had surgery in May 09 and it is finally healed, however now i am left with opposite side back pain and burning in both hamstrings throughout the day. I am extremely tight in the legs and psoas muscles which they say put me into an excessive lordosis. I work out hard but it is hard to because I flare up so easily. i go for massages as well. I am loads better than i was but still have pain daily. I must foam roll and stretch daily. I have blown through my life savings pretty much except 50k of my retirement left. I hope i can go back to work again. By looking at me you would never know but the pain has beaten me down.

That is why your story is important to me. (emphasis added)

Cheers!

“Bill”

“Bill” also sent me the following after a recent blog post, a blog post in which I mentioned some of the attacks from people looking for ulterior motives in my message:

John-

Great work. We believe and are not naysayers. I think many people > doubt because they are afraid…same with the fact that some of Dr. Sarnos work has validity. Many can just not grasp they can get better and sometimes it comes out as anger, doubt and jealously.

Keep up the inspirational postings. It means more than you know. (emphasis added…and it is “Bill” who inspires me!)

“Bill”

For the FTC, I have these emails, and others, on file and have “Bill’s” permission to use them!

JOHN-

you can use anything i post

“Bill”

This is why I do what I do! This is why I am The Bad Back Guy!

I said a long time ago, in Bad Back Guy years, not in geological time (a little paleo-humor there!), I would continue to offer assistance and inspiration as long as one person was inspired to reclaim their life…and I meant it!

What has happened is remarkable!

You have inspired me!

On my way to helping others with their neck pain, back pain, and sciatica?

My readers and viewers have helped and inspired me! In fact, you have given me many times more than I have have given you!

You have inspired me!

So, I want to thank all of you for your emails, letters, Skypes, phone calls (yes, phone calls! How cool is that?!), and comments.

Comment more!

Keep your inspiring stories, questions, and comments coming and I will provide as much useful information as I can, information you can apply to your lives, as I have, to reclaim your life, a life free of neck pain, back pain, and sciatic nerve pain (sciatica).

Contact me any time!

John

Professor John P. J. Zajaros, The Bad Back Guy
216-712-6526 (home)
216-539-7412 (office)
Skype: johnzajaros1
Bus email: johnz@ultimatebadbackstrategies.com
Personal email: excellencepaidforward@gmail.com

PS, Any advice I offer is anecdotal, I am not a medical practitioner, I am a physical anthropologist! Before beginning any sort of a neck pain, back pain or sciatica relief strategy make sure you are cleared by a medical practitioner, preferably one specializing in orthopedics or neurology. Disclaimers are the essence of CYA, and a necessity, in today’s world…unfortunately!

Overcoming Chronically Acute Neck, Back, and Sciatic Nerve Pain: A Life Reclaimed!

First and foremost, I would like a apologize for not posting in a month! I had no idea it had been a month, time has flown by!

There was a time, not too long ago, when the days crawled and were filled with horrible, debilitating neck pain, back pain, and sciatic nerve pain. In other words, my life was consumed with pain!

Fast forward a year and a little but and I am literally pain free!

How great is that?

More importantly, what does that mean for you?

Well, if you listen to some of my attackers, and yes, everyone has them on the Internet, particularly if you have been around for any length of time…nothing!

I think the attacks have been almost as painful as the neck pain, back pain, and sciatic nerve pain were…almost!

The attacks on my character, attacks for trying to help others reclaim their lives as I have, are quite perplexing.

Have some people become so jaded, so cynical they cannot imagine someone dedicating themselves to encouraging others to take the first steps toward a pain free life, as I have?

The attacks come about once a week, usually on YouTube, and usually by someone who has had an account for quite some time, an anonymous account.

Interestingly, most of the attacks come from people who do not use their names online at all…and they have never contributed a single video, good or bad!

So, I should consider the source, right?

I guess so!

The world has indeed changed and most people are still good, I know that. Most people simply want to get through the day unscathed, contribute to the lives of those they love and care about, and make a living. beyond that, most people don’t have time to attack anyone else…much less think about doing it!

So, why do they do it?

Who knows?

Perhaps they have a different sort of pain, the sort of pain that comes from frustration, negativity, depression, self-loathing, and self-hatred!

Again, who knows?

Ultimately, I can’t be concerned with them.

I block them and move on…add another post, another video, and another article…perhaps helping someone else.

I want to thank those of you who have commented, emailed, and even phoned or Skyped to tell me how much you like, and have missed, my posts….it means the world to me!

I made up my mind when I started down this road that if I helped one person, that would be enough, I would keep going and continue contributing.

I know I have helped more than one, you’ve told me so!

Again, thank you so much!

TuffGuy and I have missed our walks and telling you about them. The weather in the Cleveland area has been rough. We might get a walk in tonight…the sidewalks are clear and I miss saying hello to all the doormen along Detroit Avenue here in Lakewood.

I have ventured out a few times in the snow over the last month to do my 5 to 7 miles but it is not the same without TuffGuy. The doormen seem to agree, they always ask where he is!

Life has been busy. I started a new company and made a big sale my first week! I love it because it is one more way to help people.

Over a year ago Tony Robbins did something nice for me. I was at my lowest point in years and he offered a kindness, asking only that I pay the kindness forward. Tony does a lot of that, it seems!

Well, I have been honoring that request ever since. In fact, the kindness he offered was never “cashed in!” The fact that he offered was enough.

Others were just as kind while my family struggled, struggled just to keep a roof over our heads and food in our bellies. I can never repay the many kindnesses, many would never accept repayment!

So, I Pay it Forward!

Funny how things work out, isn’t it?

So, I will continue to write, suggest, push, and prod as long as one person reads my posts and is encouraged to do as I have, take back your life.

Living pain free is amazing!

After so many years of terrible, debilitating neck pain, back pain, and sciatic nerve pain?

To be pain free is wonderful! I have a new life. You can too!

You can live pain free if you take the first step.

The first step is the toughest one, every one after that gets easier until it is finally wonderful.

Neck pain, back pain, and sciatica do not have to be a permanent reality, you can overcome them!

Just give it a shot! What do you have to lose?

Just the pain!

Best wishes and thank so much for being a reader.

Please, leave a comment!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526 (home)
216-539-7412 (bus)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, Start down the road to a neck pain, back pain, and sciatic nerve pain free life today: http://TheBadBackGuy.net

CANI! Constant and Neverending Improvement!

For a year now, and with real intensity and focus since the end of June 2009, I have been attempting to help others deal with their neck pain, back pain, and sciatica. It has been my sincere desire to help as many people as possible overcome their neck pain, back pain, and sciatica and achieve real and lasting pain relief!

The last year has been as much of an education for me as it has been for those of you willing to read my articles and watch my videos…then applying what I have suggested into action.

I certainly hope I have helped at least a few of you achieve lasting neck, back, and/or sciatic nerve pain relief!

Why?

Well, for many reasons.

Yes, I will admit when I started with all of this I thought it would be a decent way to make a living and help people deal with their neck pain, back pain, and sciatica at the same time.

Now?

I have benefitted in ways I never could have imagined when I started this. Not only have I helped others, verified through countless emails, Skypes, and even a few phone calls…but I have also helped myself. In fact, I have helped myself in ways I simply could not have anticipated a year ago.

Ultimate Bad Back Strategies and The Bad Back Guy were perhaps not the best choices for names but they accurately described my condition and my mindset at the time.

And now, I would probably be better described as The Healthy Back Guy! Certainly, a much more positive description than the
former.

In either case, I have been fortunate to parlay my education as a physical anthropologist and my background as a strength coach and trainer of athletes into something useful. Along the way I have learned more about marketing, and I started my marketing career in 1974, so I am not a novice, and, I have learned a great deal more about computers and the Internet.

So, my education, while far from complete, has allowed me to prosper in ways I could never have imagined while helping others deal with their chronic pain; and, in particular, their neck pain, back pain, and sciatica.

I have also helped myself and relieved my own very acute and chronic neck pain, back pain, and sciatica, as well as several other health issues, while I have been at it.

All of this started with a decision!

I got to a point where the pain of being in pain wasn’t as great as the pain of my life…so I acted.

I have never looked back!

CANI! Is a Tony Robbins concept and it means “constant and neverending improvement!”

CANI!, in one form or another, has been taught by the masters from the beginning of history. In fact, there are examples of a consistent and concerted effort overcoming great odds going back thousands of years!

Why?

Because it works!

Consistently applied, constant and neverending action focused on a predetermined goal has moved mountains, literally. It has led to constant and neverending improvement…CANI!

CANI! can certainly work for you in overcoming your neck pain, back pain, and sciatica.

It simply, or not so simply, takes a decision, an action followed by another action, one built upon the next in a consistent and constant manner until the outcome you
imagined, or couldn’t have imagined as in my case, changes your life once and for all.

There!

Did I say that in enough ways…enough times?

Ultimately? It is up to you!

One more time!

It begins with a desicision, followed by an action, and then repeated constantly and consistently over time. If you apply this concept to your life I can assure you of one thing, your life will be different, it will be better, and it will be amazing!

I guarantee it!

Contact me anytime!

John

Professor John P. J. Zajaros, Sr., The Bad (Healthy) Back Guy
216-712-6526
216-539-7412 (bus)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, If you are ready for that first step, if you are ready for the New Year…to begin anew…with little or no neck pain, back pain or sciatica? Simply click this link and begin today!

Begin With the Foundation: Stretching, Walking, and Exercising…The Legs are the Foundation!

The legs are quite literally the foundation of any neck pain, back pain, and sciatica relief strategy. I started with stretching and walking, slow and steady but adding a bit more each and every time over a period of days, weeks, and months…now, it is time for more!

This is a remarkable thing, that I am even able to speak to you about a workout I am doing for any part of my body…but especially the legs! A year ago, housebound, depressed, and suffering from chronically acute neck pain, back pain, and sciatica…I was The Bad Back Guy!

As you progress, you must begin with machines rather than squats or lunges. The machines offer more control and a gradual approach is possible. Having suffered with neck pain, back pain, and sciatica for many years, the machines allow me to isolate certain body parts while minimally involving the synergistic and antagonistic muscle groups, this is safer and more effective as I begin.

You may be able to do the same thing, once you get to a certain level with stretching and walking and if, and only if, you feel comfortable in the gym or have someone experienced in neck and back issues to work with you.

I will go into greater depth on this topic but for now, I suggest you visit:

Ultimate Neck Pain, Back Pain, and Sciatica Relief Strategies to review the subject, as well.

Watch the videos and read the articles, get an idea of what is entailed.

We will build from there in the coming days and weeks as we continue to stretch, walk, and exercise for neck pain, back pain, and sciatica relief!

Contact me anytime!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526 (home)
216-539-7412 (business)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, If you are ready for the next step, contact me or go to http://TheBadBackGuy.net You have nothing to lose but the pain!

The 30 Day Neck Pain, Back Pain, and Sciatica Challenge Coming to Close? The Beginning of Real and Lasting Pain Relief!

Over the past few months we have discussed the five factors contributing to neck pain, back pain, and sciatica. We have also conducted two 30 Day Neck Pain, Back Pain, and Sciatica Relief Challenges!

We have covered so much, I thought it best to let the video say it all. I hope those of you who have stayed with me throughout the Summer and now into the Fall are seeing what I have often referred to as real and lasting pain relief!

That is my hope for every person out there suffering from the sort of pain I know you must be struggling with!

Now?

Well, now it’s time to act!

If you haven’t put what I have been teaching, and doing, into action yet? Now is the time! If you apply just what I have been proposing from the outset, you will be on your way to neck pain, back pain, and sciatica relief.

The five factors are the hub, they are the linchpin at the center of the enter system…and it is through understanding and dealing effectively with these factors that we find real and lasting neck pain, back pain, and sciatica relief.

The five factors are, once again:

1) Excess weight and/or obesity. This is crucial! Excess weight, whether a few pounds of “baby fat” or a diagnosis of medical obesity, is a crucial factor and the main contributor to neck pain, back pain, and sciatica across all age groups and in both genders.

2) Muscle weakness comes with a sedentary lifestyle and being inactive results in too much weight, the first factor, and muscle imbalances, the third factor. Muscle weakness also exacerbates spinal curvatures and places undue stress and pressure on the connective tissue, the intervertebral discs, and the vertebrae themselves. Muscle weakness is also a crucial factor in overcoming neck pain, back pain, and sciatica.

3) Muscle imbalances are muscle arguments, muscle dialectics! The muscles argue with one another, one overpowering the other and resulting in a stressed musculoskeletal system generally, and a traumatized spine, specifically. By dealing with the first two factors and implementing a quality stratching progam, we are able to deal with our neck, back, and sciatic nerve pain, long term.

4) Diet and nutrition is the fourth of the five and, for many, is the most difficult. Not only does inadequate diet and nutrition contribute directly to your neck pain, back pain, and sciatica…it contributes to your pain level by not allowing the body to replenish and rebuild itself once injured and stressed. Inadequate diet and nutrition is a barrier to real and lasting pain relief.

5) Dehydration or inadequate hydration is not only a sign of the times, it is a major impediment to overcoming neck pain, back pain, and sciatica. Inadequate hydration also leads to age-related degeneration of the IVDS caused by dehydration and aging…it is one component of degenerative disc disease. The lifestyle we live and the beverages we drink only serve to intensify this issue and the dehydration creates even greater levels of neck pain, back pain, and sciatica across the board.

In dealing with the five factors as part of a total program, one that not only focuses on each of the five factors individually but as part of a whole, an entire life system designed for ultimate neck pain, back pain, and sciatica reliefl long term.

Over the next 40 days we will continue to build upon what we have started…and assist you in achieving real and lasting neck pain, back pain, and sciatica relief through stretching, walking, exercise, diet and nutrition, and adequate intake of fluids, the proper kind…in the proper amounts.

It is my hope that just as I have received emails, Skypes, and telephone calls each and every day from around the world from people who are taking control of their lives, that the neck pain, back pain, and sciatica education your have received here will help you too!

Contact me anytime!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, For a program for real and lasting neck pain, back pain, and sciatica relief, just click this link and begin today!

The 5 Factors Contributing to Neck Pain, Back Pain, and Sciatica: Dehydration or Inadequate Hydration

Understanding the 5 contributory factors, the principle causes of neck pain, back pain, and sciatica, is extremely important in overcoming and relieving our pain!

Returning to a “normal,” pain free life may not be possible if we are not aware of the contributory factors and how they affect our neck pain, back pain, and sciatica. It is crucial not only for our own edification but also for our overall understanding of how to construct and apply a real and lasting pain relief strategy.

Dealing with the 5 contributory factors:

1) Excess weight and/or obesity. By now you can see how that is linked to several of the 5 factors.

2) Muscle weakness. As we deal with this we will affect changes in our body that will lead to muscle strength and thus less neck pain, back pain, and sciatica.

3) Muscle imbalances. As we deal with our imbalances and our muscle weaknesses we deal with the other factors, too.

4) Diet and nutrition. As we educate ourselves concerning diet and nutrition, we set up a number of changes and make many more possible.

5) Dehydration. Or perhaps more accurately inadequate hydration. This has a profound effect on disc health and consequently on neck pain, back pain, and sciatica.

Dealing with the 5 factors will put us on the road to permanent neck pain, back pain, and sciatica relief!

While we have discussed the 5 factors over the past several months, we have gone into detail over the last few days. It is my hope that you will achieve real and lasting relief as a result.

The fifth factor, dehydration or inadequate hydration is vitally important, as our intervertebral discs or IVDs are made up of primarily of water, in fact they are 85-90% water in a healthy individual. We lose water daily and our ability to replenish our body’s water supply is seriously jeopardized by our habits and our intake of various fluids know to be diuretic in nature.

The video below will deal with this in greater depth.

We will wrap up tomorrow and then move on to a new, neck pain, back pain, and sciatica treatment and relief exercise strategy that will help anyone willing to apply it…long term!

It is important to remember that it is not that we are drinking fluid, it is the kind of fluid and the amounts we are taking in that is vital to long term neck pain, back pain, and sciatica relief! Simply drinking fluid, with little or no attention paid to the amount of water we are taking in, will set our spine up for degenerative disc disease, age-related dehydration, and a number of other neck pain, back pain, and sciatica related issues.

I will wrap this up in the next video and article. I hope this series has provided you with a base on which you can build an effective, long term neck pain, back pain, and sciatica relief strategy.

Contact me anytime!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, For real and lasting relief from neck pain, back pain, and sciatica, begin with this program. Simply click here and start today!

The Recumbent Bike is an Awesome Neck Pain, Back Pain, and Sciatica Exercise Tool.

The recumbent bike is a low-impact device almost anyone can use with very little risk of injury or chance of exacerbating a current spine-related condition. Not only is the exercise itself extremely beneficial, it is a year round, all-weather exercise strategy.

When beginning a neck pain, back pain, and/or sciatica relief strategy the recumbent bike offers some real advantages over just about any other form of exercise.

Not only is the recumbent bike simple to operate, it is relatively inexpensive, much cheaper than a year’s membership at the local health club, and a whole lot more convenient. Given today’s easy financing, even the more expensive models are easily within reach for most people, and certainly cheaper than the lost revenue associated with neck pain, back pain, and sciatica.

When considering medical co-pays, lost time at work, diminished standard of living, being in pain day in and day out, the recumbent bike is a great deal!

My purpose is not to sell you a recumbent bike here, my purpose is to make it clear that this is an affordable neck pain, back pain, and sciatica exercise method that is within reach…and it works!

The best part about using a recumbent bike for your neck pain, back pain, and sciatica relief and treatment exercise strategy is that if you find you are having difficulties that day, feel some slight discomfort while exercising, or you’ve just reached your tipping point for that day, you can simply climb off and, if you are home, jump in the shower and go on with the rest of your day, or if you are at the gym, simply jump off, jump in the shower, and go home to begin again the next day.

How great is that?

It’s not like walking or running where you might be several miles from home and have to call someone to come and get you, if you have watched my previous videos and read my previous articles, and have made sure to have an emergency kit with you on your walks or runs…to include a cell phone!

The recumbent bike, whether using one in your home, which is optimal, or at the gym, like I do, makes it possible to say, “That’s it for today!” and not have it be a major hurdle…like if you are 2 miles from home when you find you have had enough!

The recumbent bike is a low-impact neck pain, back pain, and sciatica exercise tool that works, enhancing aerobic fitness, dealing with muscle weakness and imbalances when applied along with other methods we have and will continue to discuss, and allows you to deal with the number one reason most people have and continue to have neck pain, back pain, and sciatica: excess weight and/or obesity.

20-30 minutes on the recumbent bike 3-5 days a week will enhance aeoribic fitness and muscle strength, while at the same time dealing with muscle imbalances, when used in conjunction with the proper stretching routine, and will ensure weight loss. In fact, using a recumbent bike just 30 minutes a day 4 days a week will lead to rapid and permanent weight loss…provided you continue to maintain a healthy lifestyle, including regular exercise, in the future. The increased activity, particularly if you have been sedentary for an extended period of time, will lead to rapid weight loss and the resulting neck pain, back pain, and sciatica relief will be immediately apparent and, quite frankly, a welcomed change!

The recumbent bike is not the be-all-to-end-all but it is the single most important tool I use for overall fitness and for neck pain, back pain, and sciatica relief. Using the recumbent bike allows for a spillover effect into several areas of my life and the overall improvement in quality of life is immediately apparent. Given just one neck pain, back pain, and/or sciatica relief and treatement strategy for exercise? I would pick the recumbent bike…

“Feets down!”

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, If you would like to start today, start with a firm foundation and build accordingly. Proper neck pain, back pain, and sciatica treatment and relief begins with a sing