This is Why I Am The Bad Back Guy!

NOT because I have a “bad back!”

While I have suffered with a bad back for years, I no longer suffer from the consequences of a bad back.

As many of you know, once you have a bad back, there are certain strategies, bad back strategies, you must apply to your day-to-day life in order to get through the day in one piece.

However, it is possible to reclain your life and live pain free!

Neck pain, back pain, and sciatic nerve pain do not have to be your constant reality…or a life sentence…I am living proof!

After 14 major spine surgeries, surviving advanced and aggressive osteomyelitis, almost 15 years of pain medication addiction (yes, addiction!), everything from T12 to S1 fused, a herniated disc at T7-8, and compressed vertebrae at C5 and C6, I live pain free. If I can live pain free…you can too!

Meaning, I now longer suffer from:

• Neck Pain
• Back Pain
• Sciatica
• And the myriad of other consequences associated with a “bad back”

You can apply the same strategies I have and reclaim your life! No spam, no scam, no B.S. Just common sense bad back strategies combined with a neck pain, back pain, and sciatic nerve pain relief program that works!

Ultimately, it is up to you!

But this is why I do what I do…this letter from “Bill,” and a follow-up, is why I am The Bad Back Guy!

NOTE: Even with Bill’s permission to sue these, I feel funny about using his name on the Internet…so I am using “Bill.” If “Bill” wants to reveal himself in a comment or in some other way, that is entirely OK with me. He is a great guy!

This is just one example of the letters, emails, Skypes, phone calls, and emails I get daily from people all over the world…people reclaiming their lives…as I have:

Hi John-

I was up to 281 and now am 233. I need to get to around 195-200ish. I seem to have a lot of muscle imblances I am working on.

I had back surgery in 1988 for a synovial cyst removal. Hemilaminectomy and made a full recovery after 5 yrs of pain.

Fast forward to 2004 where i was throwing heavy logs and pop. I thought it was lumbar because my back and leg were killing me. 2 MRI’s and many docs later no back injury. However, i continued to get worse and eventually could not work. It had what they call pubalgia. It is where the adductors and rectus abdominis tear off the pubic bone causing massive pain in the pelvis and back. I had surgery in May 09 and it is finally healed, however now i am left with opposite side back pain and burning in both hamstrings throughout the day. I am extremely tight in the legs and psoas muscles which they say put me into an excessive lordosis. I work out hard but it is hard to because I flare up so easily. i go for massages as well. I am loads better than i was but still have pain daily. I must foam roll and stretch daily. I have blown through my life savings pretty much except 50k of my retirement left. I hope i can go back to work again. By looking at me you would never know but the pain has beaten me down.

That is why your story is important to me. (emphasis added)

Cheers!

“Bill”

“Bill” also sent me the following after a recent blog post, a blog post in which I mentioned some of the attacks from people looking for ulterior motives in my message:

John-

Great work. We believe and are not naysayers. I think many people > doubt because they are afraid…same with the fact that some of Dr. Sarnos work has validity. Many can just not grasp they can get better and sometimes it comes out as anger, doubt and jealously.

Keep up the inspirational postings. It means more than you know. (emphasis added…and it is “Bill” who inspires me!)

“Bill”

For the FTC, I have these emails, and others, on file and have “Bill’s” permission to use them!

JOHN-

you can use anything i post

“Bill”

This is why I do what I do! This is why I am The Bad Back Guy!

I said a long time ago, in Bad Back Guy years, not in geological time (a little paleo-humor there!), I would continue to offer assistance and inspiration as long as one person was inspired to reclaim their life…and I meant it!

What has happened is remarkable!

You have inspired me!

On my way to helping others with their neck pain, back pain, and sciatica?

My readers and viewers have helped and inspired me! In fact, you have given me many times more than I have have given you!

You have inspired me!

So, I want to thank all of you for your emails, letters, Skypes, phone calls (yes, phone calls! How cool is that?!), and comments.

Comment more!

Keep your inspiring stories, questions, and comments coming and I will provide as much useful information as I can, information you can apply to your lives, as I have, to reclaim your life, a life free of neck pain, back pain, and sciatic nerve pain (sciatica).

Contact me any time!

John

Professor John P. J. Zajaros, The Bad Back Guy
216-712-6526 (home)
216-539-7412 (office)
Skype: johnzajaros1
Bus email: johnz@ultimatebadbackstrategies.com
Personal email: excellencepaidforward@gmail.com

PS, Any advice I offer is anecdotal, I am not a medical practitioner, I am a physical anthropologist! Before beginning any sort of a neck pain, back pain or sciatica relief strategy make sure you are cleared by a medical practitioner, preferably one specializing in orthopedics or neurology. Disclaimers are the essence of CYA, and a necessity, in today’s world…unfortunately!

CANI! Constant and Neverending Improvement!

For a year now, and with real intensity and focus since the end of June 2009, I have been attempting to help others deal with their neck pain, back pain, and sciatica. It has been my sincere desire to help as many people as possible overcome their neck pain, back pain, and sciatica and achieve real and lasting pain relief!

The last year has been as much of an education for me as it has been for those of you willing to read my articles and watch my videos…then applying what I have suggested into action.

I certainly hope I have helped at least a few of you achieve lasting neck, back, and/or sciatic nerve pain relief!

Why?

Well, for many reasons.

Yes, I will admit when I started with all of this I thought it would be a decent way to make a living and help people deal with their neck pain, back pain, and sciatica at the same time.

Now?

I have benefitted in ways I never could have imagined when I started this. Not only have I helped others, verified through countless emails, Skypes, and even a few phone calls…but I have also helped myself. In fact, I have helped myself in ways I simply could not have anticipated a year ago.

Ultimate Bad Back Strategies and The Bad Back Guy were perhaps not the best choices for names but they accurately described my condition and my mindset at the time.

And now, I would probably be better described as The Healthy Back Guy! Certainly, a much more positive description than the
former.

In either case, I have been fortunate to parlay my education as a physical anthropologist and my background as a strength coach and trainer of athletes into something useful. Along the way I have learned more about marketing, and I started my marketing career in 1974, so I am not a novice, and, I have learned a great deal more about computers and the Internet.

So, my education, while far from complete, has allowed me to prosper in ways I could never have imagined while helping others deal with their chronic pain; and, in particular, their neck pain, back pain, and sciatica.

I have also helped myself and relieved my own very acute and chronic neck pain, back pain, and sciatica, as well as several other health issues, while I have been at it.

All of this started with a decision!

I got to a point where the pain of being in pain wasn’t as great as the pain of my life…so I acted.

I have never looked back!

CANI! Is a Tony Robbins concept and it means “constant and neverending improvement!”

CANI!, in one form or another, has been taught by the masters from the beginning of history. In fact, there are examples of a consistent and concerted effort overcoming great odds going back thousands of years!

Why?

Because it works!

Consistently applied, constant and neverending action focused on a predetermined goal has moved mountains, literally. It has led to constant and neverending improvement…CANI!

CANI! can certainly work for you in overcoming your neck pain, back pain, and sciatica.

It simply, or not so simply, takes a decision, an action followed by another action, one built upon the next in a consistent and constant manner until the outcome you
imagined, or couldn’t have imagined as in my case, changes your life once and for all.

There!

Did I say that in enough ways…enough times?

Ultimately? It is up to you!

One more time!

It begins with a desicision, followed by an action, and then repeated constantly and consistently over time. If you apply this concept to your life I can assure you of one thing, your life will be different, it will be better, and it will be amazing!

I guarantee it!

Contact me anytime!

John

Professor John P. J. Zajaros, Sr., The Bad (Healthy) Back Guy
216-712-6526
216-539-7412 (bus)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, If you are ready for that first step, if you are ready for the New Year…to begin anew…with little or no neck pain, back pain or sciatica? Simply click this link and begin today!

The 30 Day Neck Pain, Back Pain, and Sciatica Challenge Coming to Close? The Beginning of Real and Lasting Pain Relief!

Over the past few months we have discussed the five factors contributing to neck pain, back pain, and sciatica. We have also conducted two 30 Day Neck Pain, Back Pain, and Sciatica Relief Challenges!

We have covered so much, I thought it best to let the video say it all. I hope those of you who have stayed with me throughout the Summer and now into the Fall are seeing what I have often referred to as real and lasting pain relief!

That is my hope for every person out there suffering from the sort of pain I know you must be struggling with!

Now?

Well, now it’s time to act!

If you haven’t put what I have been teaching, and doing, into action yet? Now is the time! If you apply just what I have been proposing from the outset, you will be on your way to neck pain, back pain, and sciatica relief.

The five factors are the hub, they are the linchpin at the center of the enter system…and it is through understanding and dealing effectively with these factors that we find real and lasting neck pain, back pain, and sciatica relief.

The five factors are, once again:

1) Excess weight and/or obesity. This is crucial! Excess weight, whether a few pounds of “baby fat” or a diagnosis of medical obesity, is a crucial factor and the main contributor to neck pain, back pain, and sciatica across all age groups and in both genders.

2) Muscle weakness comes with a sedentary lifestyle and being inactive results in too much weight, the first factor, and muscle imbalances, the third factor. Muscle weakness also exacerbates spinal curvatures and places undue stress and pressure on the connective tissue, the intervertebral discs, and the vertebrae themselves. Muscle weakness is also a crucial factor in overcoming neck pain, back pain, and sciatica.

3) Muscle imbalances are muscle arguments, muscle dialectics! The muscles argue with one another, one overpowering the other and resulting in a stressed musculoskeletal system generally, and a traumatized spine, specifically. By dealing with the first two factors and implementing a quality stratching progam, we are able to deal with our neck, back, and sciatic nerve pain, long term.

4) Diet and nutrition is the fourth of the five and, for many, is the most difficult. Not only does inadequate diet and nutrition contribute directly to your neck pain, back pain, and sciatica…it contributes to your pain level by not allowing the body to replenish and rebuild itself once injured and stressed. Inadequate diet and nutrition is a barrier to real and lasting pain relief.

5) Dehydration or inadequate hydration is not only a sign of the times, it is a major impediment to overcoming neck pain, back pain, and sciatica. Inadequate hydration also leads to age-related degeneration of the IVDS caused by dehydration and aging…it is one component of degenerative disc disease. The lifestyle we live and the beverages we drink only serve to intensify this issue and the dehydration creates even greater levels of neck pain, back pain, and sciatica across the board.

In dealing with the five factors as part of a total program, one that not only focuses on each of the five factors individually but as part of a whole, an entire life system designed for ultimate neck pain, back pain, and sciatica reliefl long term.

Over the next 40 days we will continue to build upon what we have started…and assist you in achieving real and lasting neck pain, back pain, and sciatica relief through stretching, walking, exercise, diet and nutrition, and adequate intake of fluids, the proper kind…in the proper amounts.

It is my hope that just as I have received emails, Skypes, and telephone calls each and every day from around the world from people who are taking control of their lives, that the neck pain, back pain, and sciatica education your have received here will help you too!

Contact me anytime!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, For a program for real and lasting neck pain, back pain, and sciatica relief, just click this link and begin today!

The 5 Factors Contributing to Neck Pain, Back Pain, and Sciatica: Dehydration or Inadequate Hydration

Understanding the 5 contributory factors, the principle causes of neck pain, back pain, and sciatica, is extremely important in overcoming and relieving our pain!

Returning to a “normal,” pain free life may not be possible if we are not aware of the contributory factors and how they affect our neck pain, back pain, and sciatica. It is crucial not only for our own edification but also for our overall understanding of how to construct and apply a real and lasting pain relief strategy.

Dealing with the 5 contributory factors:

1) Excess weight and/or obesity. By now you can see how that is linked to several of the 5 factors.

2) Muscle weakness. As we deal with this we will affect changes in our body that will lead to muscle strength and thus less neck pain, back pain, and sciatica.

3) Muscle imbalances. As we deal with our imbalances and our muscle weaknesses we deal with the other factors, too.

4) Diet and nutrition. As we educate ourselves concerning diet and nutrition, we set up a number of changes and make many more possible.

5) Dehydration. Or perhaps more accurately inadequate hydration. This has a profound effect on disc health and consequently on neck pain, back pain, and sciatica.

Dealing with the 5 factors will put us on the road to permanent neck pain, back pain, and sciatica relief!

While we have discussed the 5 factors over the past several months, we have gone into detail over the last few days. It is my hope that you will achieve real and lasting relief as a result.

The fifth factor, dehydration or inadequate hydration is vitally important, as our intervertebral discs or IVDs are made up of primarily of water, in fact they are 85-90% water in a healthy individual. We lose water daily and our ability to replenish our body’s water supply is seriously jeopardized by our habits and our intake of various fluids know to be diuretic in nature.

The video below will deal with this in greater depth.

We will wrap up tomorrow and then move on to a new, neck pain, back pain, and sciatica treatment and relief exercise strategy that will help anyone willing to apply it…long term!

It is important to remember that it is not that we are drinking fluid, it is the kind of fluid and the amounts we are taking in that is vital to long term neck pain, back pain, and sciatica relief! Simply drinking fluid, with little or no attention paid to the amount of water we are taking in, will set our spine up for degenerative disc disease, age-related dehydration, and a number of other neck pain, back pain, and sciatica related issues.

I will wrap this up in the next video and article. I hope this series has provided you with a base on which you can build an effective, long term neck pain, back pain, and sciatica relief strategy.

Contact me anytime!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, For real and lasting relief from neck pain, back pain, and sciatica, begin with this program. Simply click here and start today!

The 4th Factor Contributing to Neck Pain, Back Pain, and Sciatica

We have been discussing the 5 factors contributing to neck pain, back pain, and sciatica over the past few weeks.

In the last 3 days we have discussed the first 3 contributory factors:

1) Excess weight and/or obesity

2) Muscle weakness

3) Muscle Imbalance

All three of the above mentioned factors play a vital role in our understanding and dealing with neck pain, back pain, and sciatica.

The final two factors are equally important:

4) Inadequate diet and nutrition

5) Dehydration or inadequate hydration

Significantly, all of the factors are interrelated and are interdependent.

In order to effectively achieve real and lasting neck pain, back pain, and sciatica relief, it is crucial that we deal with all five factors collectively. Ignoring even one aspect, one contributory factor, may in fact lead to a break down in the entire system and ultimately lead to failure of your efforts. A concerted approach, focusing on all five factors, will lead to real and lasting pain relief…long term!

The fourth of the five contributory factors leading to and exacerbating neck pain, back pain, and/or sciatica is inadequate diet and nutrition.

Diet and nutrition play a key role in achieving real and lasting pain relief for a myriad of reasons. If you are still leading a sedentary lifestyle and have not yet started a neck pain, back pain, and/or sciatica relief exercise program or you have recently started the road back to a pain free life, diet and nutrition must be a primary focus. Not only does diet play a crucial role prior to beginning an exercise program, the need for proper diet grows exponentially after you begin to exercise.

Unfortunately, when we begin to experience acute and/or chronic levels of neck pain, back pain, and sciatica, we often fail to eat properly.

The reason?

We are in pain and eating is the furthest thing from our mind.

This is particularly true when we have been dealing with chronic pain for an extended period of time and are beginning to skirt depression or have been diagnosed as clinically depressed. When depressed, the last thing we want to do is eat! If we do not eat properly, our bodies simply do not have the raw materials, the nutrients, necessary to rebuild and repair itself. The lack of proper dietary habits and the inadequate nutrition associated with inadequate diet leads to increased levels of neck pain, back pain, and sciatica. The increased pain leads to a loss of appetite, heightens depression, and leads to increased levels of neck pain, back pain, and sciatica…and the cycle continues and expands.

As we begin the process of reclaiming our lives, as we begin to increase activity, exercising for the relief of neck pain, back pain, and sciatica, we need even more nutrients for our body to repair and rebuild itself. Without the proper diet and the proper nutritional content in our diet, our body will continue to deteriorate and our neck pain, back pain, and sciatica relief exercise program with either stall or fail entirely.

By ensuring a proper diet, rich on the proper nutrients, we may be on the road to pain relief once and for all!

Ultimately, there are three things you need to focus on when it comes to diet when beginning a neck pain, back pain, and sciatica relief exercise program:

1) You need to focus on what it is you are eating, keeping track of what you are eating all day, every day. Keeping track will have an immediate effect on what you consume, and how much!

2) You must space your meals at regular intervals, eating 4-6 times per day, spacing meals no closer than 3 hours apart. You will get used to this and it will help immensely.

3) You must be aware of the nutritional value of the food you are eating, not only in terms of calories (which will help with the first factor, excess weight and/or obesity) but in terms of the nutrients consumed. It is crucial that you become a student of your own dietary needs and habits, and a label reader.

Paying attention to the 3 steps above will help make things easier and will provide your body with the fuel it needs to achieve long term neck pain, back pain, and sciatica relief. Failure to apply these steps will either stall or doom your program to failure, as noted above.

Without the necessary building blocks, the nutrients, your body cannot repair and rebuild and your neck pain, back pain, and sciatica relief program will fail. Provide the necessary diet, at the right times, and in the right amounts, with the proper quality, and you will be one your way to real and lasting neck pain, back pain, and sciatica relief!

For more information on neck pain, back pain, and sciatica relief you can visit my Ultimate Neck Pain, Back Pain, and Sciatica Relief Strategies blog or the Ultimate Weight Loss Plan blog.

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, The best overall program available today online for neck pain, back pain, and sciatica relief can be found by clicking this link!

Neck Pain, Back Pain, and Sciatica: Overcoming Muscle Imbalances

Muscle imbalances may be the most misunderstood and misdiagnosed condition leading to neck pain, back pain, and sciatica.

Muscles are often either synergistic or antagonistic.

Meaning, the muscles either work with one another or the oppose one another. Opposing muscles do not oppose each other in a negative fashion but in a positive one. Like muscles that work together, as in synergy or synergistic muscles, antagonistic muscle groups work as opposites but they do so to move the body or to do any number of functions.

In the video below I mistakenly call a group of muscles synergistic, when in fact they are antagonistic. I did it by accident, in the moment, but this is quite common, as they all work together.

However, muscles, like people, can sometimes be a bit overpowering…and that isn’t a good thing!

Muscles need to be in balance, every muscle and muscle group doing their job in just the right way at just the right time. If a muscle or muscle group is too weak or too powerful, it can create problems for the individual.

In our case, muscle imbalances can create situations leading to neck pain, back pain, and/or sciatica. It is up to our medical practitoner to recognize and correct these imbalances. Unfortunately, as stated above, this is often an issue because many medical practitioners, and even many physical therapists, are unaware of the significance of this condition and how best to treat it.

A solid physical assessment is necessary to reveal muscle imbalances and then once they are diagnosed, the proper stretching and exercise program can be prescribed to remedy the imbalance and relieve the neck pain, back pain, and sciatica associated with it. The video addresses this condition and describes what it is and why it is crucial you remedy the condition of you are to acheive neck pain, back pain, and/or sciatiac relief long term.

Contact me anytime!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, For more information dealing with all of the five factors, with a special focus on relieving neck pain, back pain, and sciatica by dealing with muscle imbalances, just click here!

Losing Weight is the First Step to Neck Pain, Back Pain, and Sciatica Relief!

The five major contributory factors leading to and/or exacerbating neck pain, back pain, and sciatica are excess weight and obesity, muscle weakness, muscle imbalance, inadequate diet and nutrition, and dehydration.

The first of the contributory factors is probably the most difficult to deal with, is also the one most people see their medical practitioner for every day relating to neck pain, back pain and sciatica…that factor is excess weight and obesity.

Interestingly, if excess weight and obesity are adequately addressed early in the treatment process, not only is neck pain, back pain, and sciatica significantly reduced or eliminated, but the other four factors, as well as many of the peripheral factors also fall by the wayside.

Weight loss is a challenge many people wrestle with on a daily basis for a myriad of reasons, everything from medical issues to vanity. However, if the proper weight loss strategy is introduced and followed, the neck pain, back pain, and sciatica sufferer will experience a marked improvement in their overall standard of living, at least as related to the neck pain, back pain, and sciatic nerve pain level.

The video below deals with some of the issues affecting individuals suffering from chronic spine-related pain. It is a first step! Many of the steps in an effective weight loss program have been covered here and at Ultimate Neck Pain, Back Pain, and Sciatica Relief Strategies.

Overall, it takes a commitment, followed by a first step, and the application of an intelligent program designed to deal primarily with the five factors listed above and elsewhere. If you are ready for neck pain, back pain, and sciatica relief…if you are ready to take back your life? Watch this video and then click the link in the PS!

The rest is up to you!

Best wishes for a neck pain, back pain, and sciatica free life!

Contact me any time!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype; johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, Neck Pain, Back Pain, and Sciatica Relief and Treatment are Only a Click Away!

Revisiting and Building Upon Our Understanding of the 5 Factors and How to Relieve Neck Pain, Back Pain, and Sciatica Longterm!

We have talked about the 5 factors I feel are most responsible for neck pain, back pain, and sciatica. Of course there are others, like stress and stress-related and trauma-related events. However, most of these can be traced back to some sort of issue with overall spine health, and spine health is often associated with one of the 5 contributory factors:

1) Excess weight and/or obesity

2) Muscle weakness (to include atrophy due to a sedentary lifestyle)

3) Muscle imbalances (perhaps the least understood of the 5 factors)

4) Inadequate diet and nutrition (a combination of the proper foods at the right times and in the right amounts)

5) Dehydration (or lack of proper hydration due to inadequate fluid intake)

The 5 factors are, once again, not the only factors contributing to neck pain, back pain, and sciatica, but they are the ones that in my opinion set an individual up for:

1) Spine-related stress injuries

2) Being more susceptible to traumatic injuries to the spine

3) Being more susceptible to age-progressive phenomena (e.g., degenerative disc disease)

4) And a myriad of other pathologies and injuries to the musculoskeletal system generally, and the spine specifically.

Once the musculoskeletal system begins to weaken, there is a ripple effect throughout the body, both in terms of structure and function. As the body struggles to adapt and to compensate for weaknesses, deficiencies, and other spine-health related issues, neck pain, back pain, and/or sciatica become a reality. As we age, the effects of, and the overall breakdown in the system has lasting consequences, some of which cannot be offset or reversed. However, many may be slowed and some may be reversed with the proper spine-health strategy.

Meaning, you must deal with the 5 factors!

The proper neck pain, back pain, and sciatica relief and treatment strategy, combined with a focus on musculoskeletal health generally, and spine health specifically, will lead to a significant reduction in present pain levels and a reduction of future stress-related and traumatic injuries to the spine.

We will deal with each of the 5 factors in depth over the next week, as we begin to wrap up the current The 30 Day Neck Pain, Back Pain, and Sciatica Relief and Treatment Challenge.

It is my hope that by understanding each of these key factors you will have the necessary information to begin your journey towards a pain free life…a life free of neck pain, back pain, and sciatica.

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, To begin today, to deal with your neck pain, back pain, and sciatica once and for all, simply click here! It all begins with a decision that you are not going to live in pain any longer! I hope that day is today…for your sake! I will do all I can to help!

The Recumbent Bike is an Awesome Neck Pain, Back Pain, and Sciatica Exercise Tool.

The recumbent bike is a low-impact device almost anyone can use with very little risk of injury or chance of exacerbating a current spine-related condition. Not only is the exercise itself extremely beneficial, it is a year round, all-weather exercise strategy.

When beginning a neck pain, back pain, and/or sciatica relief strategy the recumbent bike offers some real advantages over just about any other form of exercise.

Not only is the recumbent bike simple to operate, it is relatively inexpensive, much cheaper than a year’s membership at the local health club, and a whole lot more convenient. Given today’s easy financing, even the more expensive models are easily within reach for most people, and certainly cheaper than the lost revenue associated with neck pain, back pain, and sciatica.

When considering medical co-pays, lost time at work, diminished standard of living, being in pain day in and day out, the recumbent bike is a great deal!

My purpose is not to sell you a recumbent bike here, my purpose is to make it clear that this is an affordable neck pain, back pain, and sciatica exercise method that is within reach…and it works!

The best part about using a recumbent bike for your neck pain, back pain, and sciatica relief and treatment exercise strategy is that if you find you are having difficulties that day, feel some slight discomfort while exercising, or you’ve just reached your tipping point for that day, you can simply climb off and, if you are home, jump in the shower and go on with the rest of your day, or if you are at the gym, simply jump off, jump in the shower, and go home to begin again the next day.

How great is that?

It’s not like walking or running where you might be several miles from home and have to call someone to come and get you, if you have watched my previous videos and read my previous articles, and have made sure to have an emergency kit with you on your walks or runs…to include a cell phone!

The recumbent bike, whether using one in your home, which is optimal, or at the gym, like I do, makes it possible to say, “That’s it for today!” and not have it be a major hurdle…like if you are 2 miles from home when you find you have had enough!

The recumbent bike is a low-impact neck pain, back pain, and sciatica exercise tool that works, enhancing aerobic fitness, dealing with muscle weakness and imbalances when applied along with other methods we have and will continue to discuss, and allows you to deal with the number one reason most people have and continue to have neck pain, back pain, and sciatica: excess weight and/or obesity.

20-30 minutes on the recumbent bike 3-5 days a week will enhance aeoribic fitness and muscle strength, while at the same time dealing with muscle imbalances, when used in conjunction with the proper stretching routine, and will ensure weight loss. In fact, using a recumbent bike just 30 minutes a day 4 days a week will lead to rapid and permanent weight loss…provided you continue to maintain a healthy lifestyle, including regular exercise, in the future. The increased activity, particularly if you have been sedentary for an extended period of time, will lead to rapid weight loss and the resulting neck pain, back pain, and sciatica relief will be immediately apparent and, quite frankly, a welcomed change!

The recumbent bike is not the be-all-to-end-all but it is the single most important tool I use for overall fitness and for neck pain, back pain, and sciatica relief. Using the recumbent bike allows for a spillover effect into several areas of my life and the overall improvement in quality of life is immediately apparent. Given just one neck pain, back pain, and/or sciatica relief and treatement strategy for exercise? I would pick the recumbent bike…

“Feets down!”

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, If you would like to start today, start with a firm foundation and build accordingly. Proper neck pain, back pain, and sciatica treatment and relief begins with a single click to TheBadBackGuy.net!

Stephen King is a master storyteller, almost everyone will agree with that…whether a fan of the genre or not. Stephen King has a way of telling several different stories simultaneously, engaging his readers thoroughly, and then finally bringing the various storylines together into a fully involved tale!

The result of Stephen King’s method of storytelling is magical and the formula has made Mr. King a wealthy man and has earn him popularity around the world.

I am a fan of Stephen King’s and have read most of his novels and almost all of his nonfiction works. In fact, some of King’s best writing is nonfiction! King’s book On Writing: A Memoir of the Craft provides a very special look into the mind of this literary genius and how he developed his craft.

I have been thinking about Stephen King’s method for quite some time now, as a matter of fact I have shown some of my notebooks I use during my
walks at night in previous videos and the ideas regarding the author’s method and style are in those notebooks several times…it is that constant and consistent a thought.

You see, Stephen King’s method for telling a story is also a template for success…in life, business, overcoming back pain, losing weight or whatever!

The reason I say that?

Glad you asked!

Stephen King recognizes that to fully engage his audience he has to link them emotionally to his characters and to what happens to them. In other
words, he has to make us care about them…or at the very least be intrigued. He engages his audience, pulls us in, and then begins to tighten the story, and the noose, or hang man’s knot as he might say, and bring the various characters into focus…and into each other’s lives.

The authors of popular fiction tell a story in a certain way, making all of the various characters and story lines come together into a cohesive whole, one that not only makes sense for us but works for the story, as well. Stephen King is a master storyteller because of his ability to bring several threads together and make it all understandable.

Dealing with life and with health issues like neck pain, back pain, and sciatica works much the same way. Unless you deal with all of the threads, all of the factors affecting and aggravating neck pain, back pain, and sciatica, bringing them together into a cohesive treatment strategy, it is impossible to make sense of the components and equally impossible to understand the impact of the parts on the whole and vice versa.

An effective long-term neck pain, back pain, and sciatica relief and treatment strategy must address all of the factors or the overall effect will be next to nothing.

Dealing with weight loss, muscle weakness, muscle imbalance, inadequate diet and nutrition, and dehydration as part of a comprehensive strategy is necessary for real and lasting neck pain, back pain, and sciatica relief.

To spend time attempting to deal with the neck pain, back pain, and/or sciatica without paying attention to all of the threads is futile, the story incomplete, the end result more pain. In order to effectively relieve neck pain, back pain, and sciatica?

Deal with all the threads in the story, the 5 factors leading to neck, back, and sciatic nerve pain:

1) Excess weight and/or obesity.
2) Muscle weakness and a sedentary lifestyle.
3) Muscle imbalance.
4) Inadequate diet and nutrition through proper meal planning and dietary intake.
5) Dehydration by way of adequate fluid consumption (water).

By dealing effectively with all the characters in the story, your life will have a happy ending…at least where neck pain, back pain, and sciatica relief are concerned!

John

Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866=835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com

PS, The ultimate program for neck, back, and sciatic nerve pain relief is here! Just click this link and begin today! An awesome work of nonfiction leading to your own successful autobiography!