The Recumbent Bike and Back Pain Relief
The Recumbent Bike, Weight Loss, and Back Pain Relief
As noted in previous articles and videos, the first of the 5 factors contributing to and exacerbating neck pain, back pain, and sciatica is excess weight and/or obesity. In order to adequately relieve your neck pain, back pain, and sciatic nerve pain, it is crucial you find a low-impact method of exercise, particularly when you first start out.
The recumbent bike is an superbly effective resource for people suffering from neck pain, back pain, and sciatic nerve pain (sciatica). The recumbent bike allows the individual to increase the level of cardiovascular fitness, improve aerobic conditioning, work of overall stamina, improve muscle tone and strength, and ultimately lose weight…all in the same exercise program and at the same time.
Just 30 minutes, 10 minutes warming up and 20 minutes at peak performance, on the recumbent bike 3 to 4 times a week at first will allow you to get back into shape quickly, efficiently, and with relative ease.
As you begin your neck pain, back pain, and sciatica relief and treatment exercise program, there are very few exercises more effective for dealing with excess weight and/or obesity while allowing the individual to continue exercising without exacerbating the level of neck, back, and sciatic nerve pain (sciatica).
The ultimate advantage of the recumbent bike, particularly among neck pain, back pain, and sciatica sufferers, is that if you feel you have had enough and you would like to call it a day, it is as simple as that. There is no sense overdoing it at first…or ever! Take it slow and easy, maintaining a regular course of exercise, and before you know it your excess weight, your neck pain, your back pain, and your sciatic nerve pain (sciatica) will be a thing of the past!
It simply takes a first step! For more recumbent bike videos you can visit other pages on this blog or you can visit Ultimate Neck Pain, Back Pain, and Sciatica Relief Strategies.
Best wishes for improved health and fitness!
John
Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
216-539-7412
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
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