Begin With the Foundation: Stretching, Walking, and Exercising…The Legs are the Foundation!
The legs are quite literally the foundation of any neck pain, back pain, and sciatica relief strategy. I started with stretching and walking, slow and steady but adding a bit more each and every time over a period of days, weeks, and months…now, it is time for more!
This is a remarkable thing, that I am even able to speak to you about a workout I am doing for any part of my body…but especially the legs! A year ago, housebound, depressed, and suffering from chronically acute neck pain, back pain, and sciatica…I was The Bad Back Guy!
As you progress, you must begin with machines rather than squats or lunges. The machines offer more control and a gradual approach is possible. Having suffered with neck pain, back pain, and sciatica for many years, the machines allow me to isolate certain body parts while minimally involving the synergistic and antagonistic muscle groups, this is safer and more effective as I begin.
You may be able to do the same thing, once you get to a certain level with stretching and walking and if, and only if, you feel comfortable in the gym or have someone experienced in neck and back issues to work with you.
I will go into greater depth on this topic but for now, I suggest you visit:
Ultimate Neck Pain, Back Pain, and Sciatica Relief Strategies to review the subject, as well.
Watch the videos and read the articles, get an idea of what is entailed.
We will build from there in the coming days and weeks as we continue to stretch, walk, and exercise for neck pain, back pain, and sciatica relief!
Contact me anytime!
John
Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526 (home)
216-539-7412 (business)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
PS, If you are ready for the next step, contact me or go to http://TheBadBackGuy.net You have nothing to lose but the pain!
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