Understanding Spine Pain: Neck Pain, Back Pain, and Sciatica Relief
Understanding neck pain, back pain, and sciatica is a crucial as our treatment is often dependent on the ability to describe both the location of the pain and what kind of pain…and its intensity. In order to fully comprehend, treat, and recover from neck pain, back pain, and/or sciatica, we need to seek medical treatment early enough after the first expression of neck pain, back pain, and/or sciatica and we need to take an active and involved role in the treatment strategy before, during, and after formal medical intervention and treatment.
The Types of Spine Pain (also referred to the general types of back pain)
Back pain is known by a variety of technical terms depending on the location and severity. Neck pain is also known in medical terms as cervicalgia. Neck pain or cervicalgia may vary from dull and aching to chronic and acute and is often associated with pain in the shoulder and tingling and numbness in the arms and hands. Upper back pain, also known as thoracic pain, is also referred to as middle back pain depending on the location. Thoracic pain, like to neck pain, may range from dull to acute and chronic. Lower back pain, also known as lumbago, affects the lower back, as the name indicates, and ranges from dull, localized pain to acute, chronic, and widespread. Lower back pain or lumbago may also be associated with the final classification of back pain, known as sciatic nerve pain or simply sciatica. Sciatica, also known as sciatic neuritis, is often classified as a lumbar radiculopathy (the distinction is beyond the scope of this article). Sciatica, as with the other expressions of spine pain mentioned above, may range from a dull and aching pain, to acute and chronic, many times associated with pain across the buttocks and into the legs. Sciatica may also present with weakness, tingling, and numbness in the legs, feet, and toes.
Describing and Quantifying Neck Pain, Back Pain, and Sciatica
One of the most difficult tasks when it comes to back pain, in any of its expressions, is to describe the type and intensity of the pain. Because neck pain, back pain, and sciatica vary from patient to patient and incident to incident, and because pain is an abstract concept, not easily identifiable or quantifiable, ranking neck pain, back pain, and sciatica on any sort of a scale is at most minimally helpful and, in many instances, totally ineffective in treating the condition. Because pain is the ultimate symptom of an underlying condition, it is crucial that a medical practitioner be consulted as soon as possible after pain presents itself.
The Etiology and Treatment of Spine Pain
The etiology (cause) of spine pain may be difficult or even impossible to properly identify, particularly if medical treatment isn’t sought immediately. Several studies indicate that the sooner an individual seeks medical attention for their neck pain, back pain, and/or sciatica, the better the prognosis. Significantly, one of the biggest challenges facing the medical community, particularly when it comes to spine pain complaints, and I am referring to neck pain, back pain, and sciatica when I refer to an overall category like spine-related pain, is that patients do not seek medical attention early enough, leading to an exacerbation of the underlying condition.
Treatment and Relief of Neck Pain, Back Pain, and Sciatica
There is encouraging data from several studies that would seem to indicate that approximately 3.5 to 4 in 10 chronic back pain patients, that’s pain lasting more than 90 days, recovered within a year. However, that still leaves a sizable number affected by chronic pain long term. The numbers seem to improve with exercise and there are many studies that seem to indicate that low-impact, supervised exercise is the best overall strategy for chronic neck pain, back pain, and sciatica relief. Treatment for acute spine-related pain, meaning pain lasting more than 24 hours but less and 2 weeks, generally requires a different but linked strategy. Overall, early treatment focusing on proper diagnoses and neck pain, back pain, and sciatica relief includes ice, use of anti-inflammatories (sparingly), and physical therapy. Bed rest is almost always counter-indicated and may exacerbate the problem.
Pain is Difficult If Not Impossible to Describe and Quantify!
Acute and/or chronic neck pain, back pain, and/or sciatica are even more difficult to describe and diagnose because the spine is such a complex system. Only through immediate consultation with a medical practitioner, combined with a comprehensive and individualized neck pain, back pain, and/or sciatica relief strategy can one hope to achieve a pain free life once again.
The answer?
1) Get a proper medical diagnoses.
2) Get active as quickly as possible.
3) Follow up with your medical practitioner at regular intervals until pain free.
4) And, most important of all, get involved in a comprehensive neck pain, back pain, and/or sciatica relief program.
How to Overcome Neck Pain, Back Pain, and Sciatica: Finding Lasting Relief
Ultimately, make sure any neck pain, back pain, and/or sciatica treatment and relief program includes stretching, walking, and low-impact exercise (particularly at first) to strengthen the musculoskeletal system as a whole, and the spine in particular. Focus on the 5 factors and you will be on your way to a pain free life: lose weight; strengthen your core muscles, specifically, and your musculoskeletal system, generally; work on any muscle imbalances you may have; get adequate nutrition, through proper diet, to ensure your body has the nutrients to rebuild; and finally, take in plenty of fluid to ensure intervertebral disc health (IVDs are 85% water).
If you follow the above mentioned pain treatment and relief strategies you will be on your way to neck pain, back pain, and sciatic nerve pain (sciatica) relief in no time!
If you ever have any questions, I would be happy to discuss them with you!
John
Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
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